@jacoboestreichercoaching: #letsgoletsgetjacked 1:1 coaching application in bio Consultation call in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code "Striker"

builtbyediscipline :

My biceps during lat pulldowns

Dmain :

I only feel my lats on lat pulldowns

dame13_11 :

Yo bro stop egoing me

AdeMX :

Kinda off topic but is doing extra (technically unnecessary) volume specificically bad or just a waste of time for the average person? Like say I want to do 4 excersizes for my biceps just because I find it fun and prefer to be at the gym longer is that going to actually stunt growth or just not really add anything extra?

Adam Dyball :

yoo I just hit 100lbs on lat pull down for 6 reps

Hamza Suliman :

does training back hit triceps?

TheBig_BV :

Supporting small creators ❤️

joel g :

Yo jacob I’m 15 how do I lose body fat if teens shouldn’t be on deficits what do I do with my maintenance calories or my diet

tristan :

Whaat the perfect upper day

S :

Unc I just wanna say you have helped my gym journey so much and have taken me from a clueless kid who had no clue what he's doing to someone who actually can feel confident within the gym thank you

Paco :

hey I have a question what exercise is the best for oblique

lollo_testabona :

hei Jacob please help me, in the last 2 sessions i made e retrogretion on my lat pulldown, i went from 50kg×6 to 50kg×4

Griffin brad :

Love you Jacob big inspiration to mee

leon :

is this optimal

Yazbeast :

Thank you Jacob have a great day

Max Nowicki :

Should I train forearms on back day if I’m using straps, because straps take out forearm stimulus or does it not really matter?

Zaidy☄️ :

Guys Im new to gym Im following a split that only does legs twice and triceps and the rest is 1 time it’s a 5 day split also Im 13 and never reach puberty can someone please help and tell me if it’s okay

aww_x26 :

Thoughts on standing kelso shrugs

Santi :

nice

Jerry :

You forgot to say WaBaM! wABam! waBAM

𝓐𝓷𝓭𝔂 𝓼𝓴𝔂𝔀𝓪𝓵𝓴𝓮𝓻 :

sliqzz :

holy early

kg :

man i just found out how it feels to hit a new pr

nxt.179 :

w coach