@hybridcalisthenics: How much stability do we need during workouts? There are examples of doing bodyweight exercises on medicine balls etc to "train stability." (a barbell equivalent is sometimes seen with a flexible bar that bounces). I think these are cool and potentially useful. However, we are usually able to lift more with a fairly stable movement. Because of this, the majority of your training can be fairly stable movement to build your foundation of muscle and strength. Then you can add on skills and stability training on top of that as an accessory. There are times to flip this (maybe when you're recovering or if you want to try something new for a few weeks), but this works as a rule of thumb for most fitness enthusiasts. Have a wonderful day! #hybridcalisthenics

Hybrid Calisthenics

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Tuesday 22 September 2026 03:59:53 GMT