@vanja.moves: Hip rotation for tight hips, the ninety ninety and what comes after. Hips that cannot rotate send the bill to the back, because the back ends up doing the turning the hips refused. Sit on the floor with one leg in front and one behind, both knees bent, hold a minute, then transition side to side ten times. Later, Cossack squats, hip airplanes, hip rotations holding weight and active pigeons. Comment how many minutes a day the hips get. #vanjamoves #hipmobility #9090stretch #tighthips #hiprotation #movement

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Tuesday 22 September 2026 04:03:27 GMT