@abdoo_arafa: بتروح نادي الحمام الدولي بعد الضهر#Abdo_Arafa🇳🇱🇪🇬 #هولندا🇳🇱 #هولندا #fyp

𝓐𝓫𝓭𝓸 𝓐𝓻𝓪𝓯𝓪🇳🇱🇪🇬
𝓐𝓫𝓭𝓸 𝓐𝓻𝓪𝓯𝓪🇳🇱🇪🇬
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Region: NL
Tuesday 22 September 2026 04:15:35 GMT
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al_kha_l
كريم العدوي 🖐️🧿 :
ونا رايح اعمل عمره الحمام الي هناك بس تتحشي فريك مش رز 😂😂😂
2026-09-22 05:58:22
28
zjjz596
Abraham :
في مصر الحمام بتخاف تقرب لنا تتمسك تتاكل على طول
2026-09-22 09:29:56
14
nada02547
Nada Ahmed🇪🇬❤️ :
ومال الحمام بالحكومه يا اخويا دي حمامه مش بني ادم
2026-09-22 10:49:36
4
user25066149560058
مليكه :
😂😂 حمامه بنت ناس
2026-09-22 12:26:11
3
samaosman15
💗✨ســـمــــا✨💗 :
وربنا الحمامه دي رايقه😂😂😂
2026-09-22 12:18:56
1
user393561967670
الحمد لله ان ربنا نصرني 🤲 :
لا ومزجزجه وملفوفه وهتتلف اكتر بالرز وتبقى طعم😂😂
2026-09-22 11:15:37
1
userley980fsdv
A& :
كنت في اسطنبول وحصل نفس المواقف 😂😂😂
2026-09-22 07:16:15
2
mostafaalnahass
MOstafa Alnahass :
الفريك احلي 😁
2026-09-22 09:11:23
1
.a122596
دكتوره A👩🏼‍🔬⚕️🦋💗 :
😂😂 حصل
2026-09-22 12:15:05
0
manwsha07
Manwsh 90 :
والله مت ضحك
2026-09-22 10:54:03
0
user7776059270097
محمد وجيه الجمسي :
الجوع كافر🤣🤣😅
2026-09-22 11:59:51
0
zinab.hamdey
Zinab Hamdey :
فريك احالى
2026-09-22 12:06:36
0
alkadafe0
محمد القذافي📗⛰️💚✊️ :
اقسم بالله في ساحه عندنا في ليبيا حمام بالهبل بص الحكومه 😂😂😂😂
2026-09-22 11:28:03
0
aysel4347
✿𝗔𝘆𝘀𝗲𝗹 Egy :
بتاعتي😒
2026-09-22 10:36:28
0
user2316131826716
لطفي 🇱🇾 :
😂😂😂😂
2026-09-22 12:37:24
0
faridafarid825
Farida Farid825 :
هههههههه
2026-09-22 10:08:40
0
rose.9505
𝑴𝒂𝒍𝒂𝒌 :
2026-09-22 07:12:52
0
........saif
Saif :
2026-09-22 10:16:11
0
user1378004031201
لولو :
لا فريك لو سمحت مش هتكون حرام وكمان ارز
2026-09-22 06:30:40
10
f132840
بنت الأكابر🦋🕊️ 𝓝𝓸 𝓯𝓪𝓲𝓻 :
2026-09-22 09:07:08
0
ahmedghazal7854
Ahmed Ghazal 🦌 :
2026-09-22 08:28:07
0
dyz2ir422jm0
المغربي ♪♬★☞🫡 :
تحيا 🇪🇬
2026-09-22 10:26:55
0
wales428
GoN BT4 :
2026-09-22 08:26:41
0
ameraalzalam8
نوتيلا 🍫😉 :
2026-09-22 09:42:05
0
husslen5
بـطـاطـس_بـالـكـتـشـب 🍟🍅 :
لا و مبئلظه ياض 😂
2026-09-22 07:11:11
1
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Chaga has been part of traditional healing & wellness practices across Northern and Indigenous cultures for generations. Growing primarily on birch trees, this dark, rugged mushroom has long been gathered and valued as a forest medicine. Learning about plant and mushroom medicines is not just about asking, “What can this medicine do for me?” It is also about asking.. How do I build a respectful relationship with this medicine? What does the land teach me? How do I harvest with gratitude & care? 🍄 Chaga is rich in antioxidant compounds and contains polysaccharides and beta-glucans that researchers are studying for their potential roles in immune function, inflammation and cellular protection. Traditionally, Chaga has been prepared as a tea and used as a nourishing tonic. It also has possible effects on areas such as blood sugar regulation, oxidative stress, and skin health. But there is an important distinction between traditional use, emerging research, and proven medical treatment. Chaga shouldn't be presented as a cure for cancer, diabetes or other illnesses. There is still much to learn, particularly through human research. They may definitely support in these areas but please be careful 🫶🏽 Medicine is more than the plant itself. 🌱 It is the relationship, the land, It is the teachings carried forward. It is knowing when to harvest and when to leave something where it belongs. In the North, we're surrounded by medicines if we slow down enough to notice them. May we continue learning from the land with humility, gratitude and respect. Letting the Dene Laws guide us. 🤎🌲 ** Educational sharing only. This is not medical advice, and traditional knowledge belongs to the communities and knowledge keepers who carry it. Please spend more getting to know this beautiful medicine and understanding the side effects. It's a powerful one! #chaga #herbalism #traditionalmedicine #ethicalforaging #falldrinks
Chaga has been part of traditional healing & wellness practices across Northern and Indigenous cultures for generations. Growing primarily on birch trees, this dark, rugged mushroom has long been gathered and valued as a forest medicine. Learning about plant and mushroom medicines is not just about asking, “What can this medicine do for me?” It is also about asking.. How do I build a respectful relationship with this medicine? What does the land teach me? How do I harvest with gratitude & care? 🍄 Chaga is rich in antioxidant compounds and contains polysaccharides and beta-glucans that researchers are studying for their potential roles in immune function, inflammation and cellular protection. Traditionally, Chaga has been prepared as a tea and used as a nourishing tonic. It also has possible effects on areas such as blood sugar regulation, oxidative stress, and skin health. But there is an important distinction between traditional use, emerging research, and proven medical treatment. Chaga shouldn't be presented as a cure for cancer, diabetes or other illnesses. There is still much to learn, particularly through human research. They may definitely support in these areas but please be careful 🫶🏽 Medicine is more than the plant itself. 🌱 It is the relationship, the land, It is the teachings carried forward. It is knowing when to harvest and when to leave something where it belongs. In the North, we're surrounded by medicines if we slow down enough to notice them. May we continue learning from the land with humility, gratitude and respect. Letting the Dene Laws guide us. 🤎🌲 ** Educational sharing only. This is not medical advice, and traditional knowledge belongs to the communities and knowledge keepers who carry it. Please spend more getting to know this beautiful medicine and understanding the side effects. It's a powerful one! #chaga #herbalism #traditionalmedicine #ethicalforaging #falldrinks
Творожная запеканка Ингредиенты:
⁠* Творог 5% безлактозный «Северная долина» — 500 г
⁠* Яйца — 3 шт.
⁠* Сахар — 80 г
⁠* Соль — щепотка
⁠* Сметана безлактозная «Северная долина» — 3 ст. л.
⁠* Манная крупа — 50 г
⁠* Мука — 3 ст. л.
⁠* Сливочное масло — для смазывания формы Для подачи:
⁠* Банан
⁠* Голубика
⁠* Сгущённое молоко Приготовление:
⁠1. В ёмкости соединяю яйца, сахар и щепотку соли. Взбиваю венчиком примерно 3 минуты. ⁠2. Добавляю творог, сметану и манную крупу. Пробиваю всё блендером до однородной кремовой консистенции. ⁠3. Добавляю муку и перемешиваю венчиком, чтобы не осталось комочков. ⁠4. Форму смазываю сливочным маслом, выливаю творожную массу и разравниваю. Отправляю в разогретую до 170 °C духовку на 30 минут. ⁠5. Готовой запеканке даю остыть около 30 минут. Подаю с бананом, голубикой и сгущённым молоком. Получается супер вкусная, нежная творожная запеканка!
Творожная запеканка Ингредиенты:
⁠* Творог 5% безлактозный «Северная долина» — 500 г
⁠* Яйца — 3 шт.
⁠* Сахар — 80 г
⁠* Соль — щепотка
⁠* Сметана безлактозная «Северная долина» — 3 ст. л.
⁠* Манная крупа — 50 г
⁠* Мука — 3 ст. л.
⁠* Сливочное масло — для смазывания формы Для подачи:
⁠* Банан
⁠* Голубика
⁠* Сгущённое молоко Приготовление:
⁠1. В ёмкости соединяю яйца, сахар и щепотку соли. Взбиваю венчиком примерно 3 минуты. ⁠2. Добавляю творог, сметану и манную крупу. Пробиваю всё блендером до однородной кремовой консистенции. ⁠3. Добавляю муку и перемешиваю венчиком, чтобы не осталось комочков. ⁠4. Форму смазываю сливочным маслом, выливаю творожную массу и разравниваю. Отправляю в разогретую до 170 °C духовку на 30 минут. ⁠5. Готовой запеканке даю остыть около 30 минут. Подаю с бананом, голубикой и сгущённым молоком. Получается супер вкусная, нежная творожная запеканка!

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