@weshape: Follow for more tips and click the link in our bio to learn more. If getting off the floor felt harder than it should, these beginner stretches are exactly where to start. Your body is capable of more than you think.

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Region: PH

Wednesday 23 September 2026 21:00:00 GMT

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Comments

Nicole Beaudoin Cote :

I can't st 53 haven't been able to.u in a few years my upper body strength is alot of the issue

2026-09-24 15:39:13

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Baka :

Thanks

2026-09-24 15:23:27

0

T Moore :

THANK YOU

2026-09-24 05:41:43

0

zainudin hamzah :

thanks you

2026-09-24 02:26:39

0

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