Ray Fletcher
Region: GB
Tuesday 22 September 2026 07:15:07 GMT
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storm ⛈️ :
consistency is what i lack
2026-09-22 16:21:18
1236
Mase :
Video starts at 0:50 you’re welcome
2026-09-22 16:25:55
337
Lee Tartiib :
I like weight training and despise cardio. Can I still reach my goals of burning the fat and getting in shape w/o the cardio
2026-10-06 05:12:37
0
AlgorithmVictim :
GET TO THE POINT! 😭😭
2026-09-23 04:14:03
314
loopsage :
it’s a lifestyle change not a quick fix: eat less but better, train more, better sleep, drink water, the usual stuff
2026-09-23 05:02:45
302
The Daily Minute :
It’s so hard to do the simple things
2026-10-06 06:04:16
1
Darryn | Life & Travel :
I’ve lost 33kg in 6 months. It’s possible; 10K steps daily, high protein, Fibre and eating in a calorie deficit…..
2026-09-23 05:24:40
31
tems :
I’ll be back in two months🤞🏾
2026-09-22 14:47:58
37
Sam92 :
I lost you at not eating and walking 😂
2026-09-22 18:09:12
88
PaintedByZara :
Can you get to the point
2026-09-22 18:46:41
99
BigMatty :
Watching this while laying down eating an apple turnover, lovely
2026-09-22 16:39:46
57
Cattail1 :
Unfortunately I can’t find the sleep on and off button.
2026-09-22 15:50:13
68
🐧🐧🐧 :
protein and fiber is important for sure, you can pretty much ignore carbs, but fat.. fat is needed, if you don't get enough your body can't absorb certain nutrients.
2026-09-22 10:15:04
28
“MustSki” :
I did too from 119 kgs to 74.5 , eating healthy weights footy 4 times a week 19k steps a day 3 litres of water , no sugar Bread no processed! Eating 1600 calories a day , in 6 months
2026-09-23 10:10:29
9
𝐉✦ :
it's hard being a competitive wow player and stay in shape 🫠 need to lose 5kg now ffs
2026-09-22 09:33:55
7
unbothered 🫦 :
CAN YOU HURRY UP
2026-09-26 06:17:33
27
user1837744874423 :
lift heavy but how heavy because im struggling with my 5kg weights 😂
2026-09-22 10:21:37
22
JobCentrePlus :
lost me at booze 😂
2026-09-22 09:57:51
17
millionaire :
He said: 1. More protein 2. Move a lot 3. Lift heavy 4. Sleep well 5. Drink more water 6. Drink water before you eat 7. No alcohol 8. Be consistent
2026-09-28 22:17:42
8
Leona :
Get to the point!!!
2026-09-25 10:20:27
5
namatorrr :
Its consistency
2026-09-22 16:57:05
8
divinetribe777 :
I lost 4 stone in 6 months lifted heavy started at 5k steps within 6 months I could easy do 35K steps in a day consistency really is key and I was so addicted to food lol
2026-09-22 17:00:40
6
Owen.D :
you basically just told us grass is green mate. a lot of the struggle that people deal with comes from mentality and certain things that make it easier for that specific person. it's different for everyone.
2026-09-22 19:51:55
5
Builder :
I’ve done this too. But couldn’t keep it off. Fell back into bad habits
2026-09-22 12:32:25
5
Rozanne Cloete Zondagh🇿🇦🇧🇼 :
Fat is definitely not the worst thing anyone can be. There are horrible thin people out there.
2026-09-23 09:34:37
1
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