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@thuhuongbonbon90: Miếng pad pell da làm sạch tế bào chết và cải thiện bề mặt căng bóng #ClenzidermMD #ObagiMedicalVietnam #Khoahoapeel #HoptaccungObagi

NGUYỄN THU HƯƠNG bonbonTT
NGUYỄN THU HƯƠNG bonbonTT
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Tuesday 22 September 2026 08:49:12 GMT
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✅ Dumbbell Row Like THIS! Drive your elbow back toward your hip, letting the dumbbell follow a smooth, slightly curved path. Keep your forearm roughly vertical and control each rep. ❌ Avoid curling the dumbbell toward your shoulder with your forearm angled forward. This turns the row into more of a curl and can shift the effort toward your biceps. 💡 Think “elbow toward hip”—not “dumbbell toward shoulder.” Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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