Nào ốm đổi tên🫶💪🏻
Region: VN
Tuesday 22 September 2026 09:50:00 GMT
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anhtt196 :
Biên hoà mùa nước lũ mà 😅 đoạn này mưa là ngập à
2026-09-22 13:09:52
0
Nguyễn Tiến Việt :
Biết ngay đoạn này ngập mà kkk
2026-09-22 12:52:39
0
Thành Nam :
Này dg phạm văn thuận pk nhỉ
2026-09-22 19:37:00
0
Nào Mập Thì Đổi Tên 🍚 :
mình bù qua sớt lại rồi đổi tên kh 🥺
2026-09-22 16:13:50
0
giàuthìđổitên :
😂😂😂😂😂
2026-09-22 13:15:17
0
Nón vẽ :
buỗi chiều online vui vẽ nhé.tim chéo tương tác fl nhé bạn
2026-09-22 10:55:49
0
truong vu :
🥰🥰🥰
2026-09-22 13:28:49
0
To see more videos from user @pam0_05, please go to the Tikwm
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![Scary good!!🎃✨[~285 cals 29g protein] - 350+ recipes like this are waiting for you! Find my cookbooks in my bio 👀💖 - ✰ 6 orange bell peppers ✰ 16 oz (454g) extra-lean ground beef - ½ cup (120g) enchilada sauce ✰ Garlic powder, onion powder, paprika, chili powder, salt & pepper, to taste ✰ 1½ cups (260g) beans, drained and rinsed ✰ 1½ cups (245g) corn ✰ 1½ cups (240g) cooked rice ✰ 1 cup (240g) salsa ✰ ½ small onion (about 50g), diced ✰ 1½ cups (about 170g) fat-free shredded cheese 1. Preheat oven to 350F. 2. Remove the tops and seeds from the bell peppers then carefully use a small knife to carve jack-o’-lantern faces into the sides of each pepper. 🎃 3. On a pan on high heat, mash and cook ground beef with seasonings. 4. Once beef is done, stir in enchilada sauce then combine with beans, corn, cooked rice, salsa, and onions. 5. Place the peppers upright in a baking dish and divide the filling evenly between them. 6. Sprinkle the shredded cheese over the top of the filling and keep the “tops” to the sides. 7. Bake for 25 minutes, or until the peppers are tender and the cheese is melted. 8. Enjoy! 🎃 Makes 6 servings (macros per serving) 285 cals 4.5g fat 32 carb 29g protein P.s. if you’re having this as a meal I recommend having 2 or adding toppings / sides for more cals ✨](/video/cover/7681797388159257869.webp)
