mine is 3 sets, sometimes 4 sets of
10 pushups
25 squats
30 second leg raises
50 mountain climbers
45 second plank
2026-09-23 03:47:53
0
aaaaa :
Is this for sixpacks?
2026-09-22 18:51:21
1
:
I will do it Tomorrow
2026-09-23 04:04:15
2
lorenzo_zubi :
I haven't showered in 84 days 🥲
2026-09-23 04:58:06
0
Albert Perez :
eating a pizza in bed reading this saying "yeah I can do that seems like the bear minimum" know I'm about to plank myself right over and get another slice 🍕
2026-09-23 05:06:54
0
The Mirror 🪞 :
Then lay down in bed the rest of the day because you will feel tired 😂
2026-09-23 00:56:45
0
King Candies 🍬 ༽ :
how many sets?
2026-09-22 17:03:43
0
tractorfairy01 :
im never going to shower again
2026-09-23 05:19:36
0
BocaBob :
Guess I won’t be showering
2026-09-22 20:34:33
8
612 :
if I do that I will fail the roud to the shower and back
2026-09-22 11:31:55
2
Kellyspin2022 :
Me 47 I am dead after 8 pushups I would never make it to the shower just throw some dirt on me and call it a day
2026-09-23 04:32:03
0
NDzashe official :
takes me back to PE class
2026-09-23 05:11:57
0
Rightiouspatriot :
nah I want a shower not a heart attack thanks for the ideas though
2026-09-23 03:54:37
1
anonymous😔 :
it seems you don't want us to shower[Big LOL]
2026-09-23 01:02:06
1
Fly :
Bump this !!
2026-09-23 04:46:47
0
Abdul Haseeb :
done bro .
Sirf 9 min ma Kiya ha .
koe or challenge do
2026-09-22 14:17:20
2
John Sr Randolph :
I'm 65 years old. I'm good all but squats and climbers. My knees hurt every day. 25 years of climbing utility poles.
2026-09-22 21:57:15
1
FredJones :
Now I'm too tired to shower..phew off to bed stinky
2026-09-23 00:35:24
1
hairypauter :
Then after you shower, you’ll still be sweating 😂
2026-09-22 21:28:48
1
FRL :
I guarantee you don’t do this😂😂😂
2026-09-22 15:18:44
1
Villiam :
This will get you insane left side build 💪
2026-09-22 18:13:19
1
OG Aashis ❤️🩹 :
2026-09-23 05:25:38
0
To see more videos from user @thefitlab7, please go to the Tikwm
homepage.