@cloud_sports: There are 2 types of footwork in badminton - offensive & defensive 🏸 But what happens after a parallel split step when your opponent decides NOT to smash? 👀 Here’s how you move efficiently to all 4 corners of the court 🔥 #sgbadminton #singaporebadminton #badmintonskills #badmintonfootwork #badmintontips
Just to add
- Always land with your HEEL first esp for the front and side footwork movements for better stability. Do NOT land with your front foot as you will lose balance thus risk of injury
- Do a lot of footwork training so that all of the above movements techniques become 2nd nature without you needing to overthink while doing your movements in the court
2026-09-23 02:15:04
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ABE IN :
Thank you coach !
2026-09-22 14:24:14
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亗Bu٭tch٭er :
nice
2026-09-23 12:36:17
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