@pat.db2026: Estrogen was doing more for your skeleton than anyone told you. The first five years post-menopause, bone loss runs 2-3x faster than any other decade. Lifting is the signal that tells your bones to stay. The strength program I follow is in the Daily Burn app — download link's in my bio. #bonehealth #postmenopause #strengthafter55 #dailyburn #dailyburnambassador

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Tuesday 22 September 2026 10:25:55 GMT