@lizokryptonianreborn0: There are other factors too but these are usually the main ones @YZZY 🤝 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness

aabaabaabaa :

if you don't eat a breakfast and just hang in there till lunch, does that make our bodies burn less calories (digesting apart)?

ny :

unc how do i drop weight? ive been hitting my protein and doing good amounts of cardio but nothings going down on the scale

ᵕ̈ :

thoughts on pre workout carbs ?

phoenix | 费云天 :

Gm unc, ily i am HUNGRY

k :

Great video, thx shredunc ✌🏻🙏🏻

gabriele :

yo unc, for people who want to increase their tdee and find their maintenance do u reccomend tracking steps and trying to hit the number everyday or just trying to be more active in general?

usi💣 :

real

M E X Y :

unc💯

Saudade :

yoo

Cr1mson_Hidxki7 :

Justin 🇨🇦 :

It’s actually really weird how this happens cause I can water fast for 3 days and not feel hungry at the end, but if I eat a muffin for breakfast I’m starving by lunch.

RamLab :

not only u feel hungy, u feel tired. interm. fasting helped me lose 13kg in 1 year, eating pretty much everything. u can even have junk food at lunch and light salad at night. keep the intake controled as unc. said

BowieABS :

Protein and fiber rich breakfast + black coffee, I can literally go without food for 6-8 hours