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@tohellwithlove1: #ayngselly

Deri Dharmawan
Deri Dharmawan
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Tuesday 22 September 2026 11:00:48 GMT
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#قرآن_كريم #قرآن #راحة_نفسية #أرح_سمعك_بالقرآن #سوره_النجم
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Rachmad Kurniawan, wartawan Tribun Sumsel, jadi korban pengeroyokan massa berbaju hitam saat meliput aksi unjuk rasa terkait penanganan kebakaran hutan dan lahan (karhutla) di depan Markas Kepolisian Daerah Sumatera Selatan (Mapolda Sumsel), Selasa (13/10/2026) siang. Tak sendiri, Rachmad dikeroyok bersama rekannya, Mulyadi, wartawan PALTV, yang juga tengah melakukan aktivitas jurnalistiknya. Saat dijenguk Kapolda Sumsel Irjen Pol. Ronny Samtana, Rachmad meminta agar rekaman Closed-Circuit Television (CCTV) dibuka, mengingat sekitar lokasi ia dikeroyok terpasang CCTV.
Rachmad Kurniawan, wartawan Tribun Sumsel, jadi korban pengeroyokan massa berbaju hitam saat meliput aksi unjuk rasa terkait penanganan kebakaran hutan dan lahan (karhutla) di depan Markas Kepolisian Daerah Sumatera Selatan (Mapolda Sumsel), Selasa (13/10/2026) siang. Tak sendiri, Rachmad dikeroyok bersama rekannya, Mulyadi, wartawan PALTV, yang juga tengah melakukan aktivitas jurnalistiknya. Saat dijenguk Kapolda Sumsel Irjen Pol. Ronny Samtana, Rachmad meminta agar rekaman Closed-Circuit Television (CCTV) dibuka, mengingat sekitar lokasi ia dikeroyok terpasang CCTV. "Saya hanya minta ke jenderal, CCTV Polda Sumsel untuk dibuka, biar para pelaku dapat ketahuan," kata korban Rachmad. Kapolda Sumsel menegaskan akan mengusut kericuhan yang menimbulkan enam korban luka sehingga harus dirawat di rumah sakit. Diketahui, enam korban kekerasan tersebut di antaranya tiga mahasiswa dan dua wartawan dan seorang anggota kepolisian. #tribunsumsel #beritalokal #palembang #penganiayaan #wartawan #viraltiktok #poldasumsel
Post workout meal since I’m always on the go and don’t have time to sit down and eat. (approx 30-45min after training) - 75g protein powder (prototype I’m working on) - 1 cup blueberries - Ice - Stevia - 125g of carbs cooked jasmine rice Blend. Enjoy. Lots of great questions about my current training split, diet, cardio + conditioning. My current weight is 232-235lbs and holding conditioning very nicely. I took a full year to drop 50lbs for my current role I’m shooting now (Benny Safdie’s “Lizard Music”). Wanted to be strategic and wise about the weight cut and not implement anything extreme. My high carb days (approx 450grams carbs) fall on my 2 leg days + Sun and my low/medium carb days (250-300g) fill out the rest of the week. Feel phenomenal at this weight, strength, endurance, pumps with training are all fantastic- cardiovascular is excellent and holding conditioning nice and tight. Of course my muscle fullness fluctuates through the week with lower carb days, but nothing a few pre workout rice cakes, honey and pinch of salt can’t fix 😋 💪🏾

#prototype 
#protein
Post workout meal since I’m always on the go and don’t have time to sit down and eat. (approx 30-45min after training) - 75g protein powder (prototype I’m working on) - 1 cup blueberries - Ice - Stevia - 125g of carbs cooked jasmine rice Blend. Enjoy. Lots of great questions about my current training split, diet, cardio + conditioning. My current weight is 232-235lbs and holding conditioning very nicely. I took a full year to drop 50lbs for my current role I’m shooting now (Benny Safdie’s “Lizard Music”). Wanted to be strategic and wise about the weight cut and not implement anything extreme. My high carb days (approx 450grams carbs) fall on my 2 leg days + Sun and my low/medium carb days (250-300g) fill out the rest of the week. Feel phenomenal at this weight, strength, endurance, pumps with training are all fantastic- cardiovascular is excellent and holding conditioning nice and tight. Of course my muscle fullness fluctuates through the week with lower carb days, but nothing a few pre workout rice cakes, honey and pinch of salt can’t fix 😋 💪🏾

#prototype 
#protein
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