@erinragancooper: Don’t forget to train this muscle group! If you want better pelvic floor and deep core activation, you have to train your inner thighs. ##thightrainer##pelvicfloorexercises##pelvicfloortherapy##deepcoreexercises##hipexercises

Dr. Erin Cooper

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Tuesday 22 September 2026 11:08:17 GMT