@drchoffnerptsc: 💥 Numbness and Tingling Down to Your Fingers? — Thoracic Outlet Syndrome 💥 Getting numbness, tingling, weakness, or arm fatigue that travels down into your hand or fingers? Don't just treat where you feel the symptoms. Your neck, first rib, and upper-body positioning can all influence the nerves and blood vessels traveling into your arm. 🚨 Why this works: • Improves neck positioning and control • Addresses mobility around the first rib • Improves upper-body and scapular positioning • Builds better control through the neck and shoulder region • Helps improve movement and tolerance in overhead positions The 3 exercises 👇 1️⃣ Chin Tucks — trains controlled neck positioning and helps improve awareness of head and neck alignment. 2️⃣ First Rib Mobilization — works on movement around the first rib, an important area where nerves and blood vessels pass toward the arm. 3️⃣ Bruegger's with Band — strengthens the muscles supporting the upper back and shoulder blades while reinforcing better upper-body positioning. Numbness and tingling aren't symptoms you should simply ignore. Improve the mechanics. Build better control. And if symptoms persist, get the cause properly assessed. 💪 ✅ Save this for your next rehab session ✅ Share with someone dealing with numbness or tingling down their arm ✅ Don't forget to follow for more helpful shoulder and nerve rehab tips ✅ Want to learn how to fix your shoulder pain for life? DM me the word "PAIN" and I’ll send you a free shoulder-pain fix demo! ⁉️ Join our Facebook group "NTS Shoulder Pain Relief Method" for exclusive videos, direct support, and a FREE shoulder guide! #thoracicoutletsyndrome #numbnessandtingling #shoulderpain #physicaltherapy #painfreeshoulders

Dr. Corey Hoffner PT DPT CSCS

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Region: PH

Wednesday 23 September 2026 12:00:00 GMT