@realwithdavid: Comment "RECOMP" and I’ll send you my free Body Recomposition Starter Guide. Your body is supposed to move. The goal is not to completely get rid of “jiggle”, it’s to improve your body composition so you look more defined. That means less body fat, more muscle, and enough consistency to actually give your body time to change. You don’t need to overcomplicate it. Comment "RECOMP" and I’ll send you the free guide.

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