@one_sec_app: The difference here isn’t willpower. It’s how you set yourself up for success. 🛏️ A bedtime block. Besides the 6-second pause before opening social media, you can also choose to set up a Recurring Block. This way you can’t even be tempted to go for a quick scroll during for example a focus session, or before bed. 📖 Healthy alternatives. one sec can also suggest you healthy alternatives, whenever you reach for a scroll. You can customise this completely to add any of your hobbies or habits you’ve been working on. ☀️ A morning block. one sec syncs with your alarm, so you can choose to block apps after you wake up to set yourself up for a calm and mindful start of the day. ✍️ Morning journal. You can also choose to unlock social media in the morning by having to complete a journal entry through the app. That’s the wonderful thing about one sec: you can build boundaries around social media without completely deleting the apps.

one sec—delay distracting apps

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Tuesday 22 September 2026 12:31:45 GMT