@kristenlembke: 1,676 cals | 126g protein | 50g fiber ✨A realistic WIEIAD on Day 50 of my weight loss journey ✨ ⭐️ WHAT I ATE TODAY ⭐️ Breakfast: cold brew + pumpkin spice premier protein. sola bagel + laughing cow cream cheese + trader joe’s pumpkin butter Lunch: cheddy Mac goodles + just bare chicken nuggets + buffalo sauce + blue cheese Dinner: taco bell cheesy Gordita crunch sliders (steak) + mini taco salad Sweet treat: Chobani + apple Catalina crunch + Trader Joe’s apple pie spread #wieiad #whatieatinaday #wieiadrealistic#mealideas #glp1

Kristen ✨🍒 | Your Fat Friend
Kristen ✨🍒 | Your Fat Friend
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Region: US
Tuesday 22 September 2026 12:37:56 GMT
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mohjoh.mohjoh
mojo :
I tried your go-to bagel breakfast (🥛🧀🎃🧈) and it was sooooo yummy!! def a new staple for me 🙂‍↕️
2026-09-23 01:35:30
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brooketrout000001
Brooke Nicole :
I use using 2.5 tsp of Nescafé instant coffee, and then I add a little bit of syrup or “sauce” like less than 1 tbsp just so it becomes a paste like and THEN I had a whole protein shake! Sooo good! I also love the pumpkin spice shakes!
2026-09-22 22:43:26
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imlokiannoying
Grace ♊️ :
Cookie dough!
2026-09-22 20:42:27
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kamurocho.peach
Nicole🌸🐉 :
cake batter and the cookie dough are my favorite premiers in coffee ❤️keep it up love, you got this ❤️
2026-09-22 12:47:23
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iyanainthecity
iyana mm. :
Amazing, I suck at meeting my protein goal. 126 is major!
2026-09-22 13:18:17
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dkm841
DKM :
Hi 33 year old mom - super proud of how hard you're trying!
2026-09-22 12:46:23
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