@thegravgear: A plank isn't a stopwatch test. The actual job is bracing, pelvis tucked, ribs pulled down, glutes on, so the muscle takes the tension instead of the joint. Small adjustments. Completely different results. Click the bio for Calisthenics Playbook for Push Pull Squat.

Yellow Dude | Gravgear

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Tuesday 22 September 2026 13:04:51 GMT