Physique Pending
Region: PH
Tuesday 22 September 2026 13:11:35 GMT
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Jhacque Salazar Espinosa :
pde po ba walang rice kc ilang months na po ako d kumakain po nun. eh. ano pde I palit maliban sa kanin.
2026-09-26 15:19:53
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Physique Pending :
@Physique Pending: RECIPE: Creamy Beef & Veggie Meal Prep (8 Servings) Ingredients: 1 kg Ground Beef (Lean 90/10) 280g Potatoes (diced) 500g Frozen Mixed Veggies 1 Medium Yellow Onion (diced) Garlic & Bell Pepper (to taste) 250ml All-Purpose Cream 800g Cooked White Rice (100g per container) Salt, Pepper, Soy Sauce & Paprika (to taste) Instructions: 1. Brown the Beef: Cook ground beef in a pan over medium-high heat. Drain and remove excess oil and liquid. Set beef aside. 2. Sauté Aromatics: In the same pan, gisa your garlic, onion, and bell pepper until fragrant. 3. Add Veggies & Potato: Mix in your potatoes and mixed veggies, cooking until tender. 4. Combine & Season: Add the beef back into the pan. Season with salt, black pepper, a splash of soy sauce, and paprika. Stir thoroughly. 5. Make it Creamy: Pour in 1 pack (250ml) of all-purpose cream. Simmer on low heat for 2–3 minutes until the sauce thickens and coats everything evenly. 6. Portion: Divide 800g of cooked white rice into 8 containers (100g each). Top each container with ~224g of the creamy beef mix. Macros Per Container (1 of 8): Calories: ~459 kcal Protein: 32g Carbs: 44g Fat: 17g シ
2026-09-24 08:29:45
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Physique Pending :
Eto ang exact recipe, costing, at macro breakdown for the Cream Dory & Mixed Veggies Meal Prep 🐟🔥 Macros Per Serving (6 Servings Total) Calories: ~355 kcal Protein: 35g Carbs: ~44.5g Fat: ~4.1g Cost: ~₱76 / meal Ingredients (6 Containers) 1kg Cream Dory Fillet (thawed & dried) 500g Mixed Vegetables (carrots, corn, peas) 250g Marble Potatoes (halved) 600g Cooked White Rice (100g per tub) Garlic powder, paprika, salt, pepper, oil spray Quick Steps 1. Cream Dory: Pat dry, season with salt, pepper, garlic powder, and paprika. Air-fry at 190°C for 10–12 minutes. 2. Potatoes: Toss with salt, pepper, oil spray. Air-fry at 200°C for 12–15 minutes until crispy. 3. Veggies: Steam or microwave the mixed veggies for 2–3 minutes. 4. Assembly: Divide evenly into 6 containers with 100g cooked white rice each. Save this message para madali mong mabalikan! Happy prepping! 👨🍳💪
2026-09-24 08:30:47
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Physique Pending :
Yung mga recipes nasa videos ko po :) 😁😁😁
2026-09-23 23:10:30
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