@fcgamechanger: This is how we start our match-day warm-up ⚽️ If your warm-up only makes players sweat, you’re missing the point. Here’s 90 seconds inside Phase 1 of how we prepare our footballers on match day. At this stage, we’re not trying to exhaust anyone before kickoff. We’re using a simple mini-band isometric position and coaching the details: Body position, tension, foot pressure, knee tracking, hips and upper-body posture. Then we build from there. That progression matters. A football warm-up shouldn’t just be a random collection of movements players have done since they were kids. Each phase should prepare them for what’s coming next until eventually the intensity starts looking much more like football. This is only Phase 1. Coaches: What does the first phase of your match-day warm-up look like? Save this, share it with another coach or player, and follow FC Game Changer for the next phase. #fcgamechanger #soccerplayers #footballers

fcgamechanger

Open In TikTok:

Region: US

Tuesday 22 September 2026 13:53:28 GMT