@dr_jimstoppani: Not feeling your lats enough on reverse-grip pulldowns? Your start position may be cutting the stretch short. Get more vertical at the top, then drive the elbows down toward your rib cage. #ReverseGripPulldown #LatWorkout #BackTraining #LatPulldown #MuscleGrowth
Mentzer and Yates swore by these. the biceps get hit also
2026-10-01 23:50:12
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Nick Karahalios :
Does going completely vertical like that not take tension off the lats or is that not really a significant issue for muscle growth?
2026-09-26 08:36:24
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bichontime :
do you like this pull more than the common wide grip pull where you’re palms are facing away from you?
2026-09-26 07:24:21
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Mr. C :
I do them exactly the same way. I seen a lot of people not doing the complete stretch at the beginning when they pull down. Their elbows are bent already .
2026-09-25 19:16:23
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Ski :
My arms are long. So I’m keeping a little bit of bend in my elbows. It also keeps my by biceps off in the beginning . Is that ok.
2026-09-27 23:22:10
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Kingopost :
I like this guy
2026-09-26 00:25:43
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Miguel Huerta :
😁😁😁
2026-10-12 21:45:34
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