@gigi_goes_vegan: High-Iron One Pot Tuscan White Bean Soup

A cosy, high iron one pot Tuscan white bean soup with two kinds of beans, herbs and a squeeze of lemon. Ready in about 40 minutes with barely any washing up.
 Servings: 3 | Protein: 20.5g | Fibre: 14.8g | Plant Points: 12.75
 For this recipe, you'll need: onion, garlic, carrots, celery, tomato paste, cannellini beans, chickpeas, vegetable broth, spinach, nutritional yeast, lemon and seeded bread.
 grab the recipe in my app Piante - link in bio to start your free trial! #beans #lowiron #soup

Gigi_goes_vegan
Gigi_goes_vegan
Open In TikTok:
Region: GB
Tuesday 22 September 2026 14:32:10 GMT
3299
263
13
19

Music

Download

Comments

roundroundnose
roundroundnose :
Can i replace the dried herbs with fresh herbs?
2026-09-24 08:15:16
0
amygdalaxx
amygdala xx :
What herbs did you put in please?
2026-09-23 12:37:45
0
jennifer.schwert
Jennifer Schwert :
What could I sub for the chickpeas?
2026-09-23 22:41:06
0
milina.miim.design
Milina Miim Design :
awesome
2026-09-22 20:39:03
1
emmalouwagstaff
emmalouwagstaff :
oh my God I died at the little paw up 🥹🥹
2026-09-22 14:39:50
2
famtattooer
Marcos Fam :
This looks so good
2026-09-23 09:04:58
0
bigmeanie17
marto :
yummm spinaci nella zuppa
2026-09-22 14:39:41
0
To see more videos from user @gigi_goes_vegan, please go to the Tikwm homepage.

Other Videos


About