@quazijohir: Commit to these 5 steps for the next 40 days. Create your accountability thread in the comments: "40 Day Void State Meditation." Come back daily with what you've noticed. This is how you enter the void state. This is how you shift reality. If you practice this for just 20 minutes every morning, within 40 days you're going to notice your reality has completely shifted. Here's the exact method: Step 1: Set a timer for 20 minutes. This is crucial—otherwise you'll keep checking if it's time. Step 2: Sit relaxed with a backrest. Close your eyes. Step 3: Watch the breath. Breathe into your stomach. Keep focus on the nostrils—the in breath and out breath. Watch the natural breathing process without trying to manipulate or change it. This is crucial. Step 4: It's gonna be rough at first. Your mind will wander into thoughts. Bring them back to the breath. Around minute 8, your breath will naturally slow down. When every muscle in your body relaxes, your breathing slows and your thoughts slow as a result. The mind and breath have an intricate connection. When breathing slows, the erratic thoughts slow too. Step 5: Do this first thing in the morning or last thing before bed. I personally prefer morning. #meditation #consciousness #shiftreality #realityshift #personaldevelopment

Quazi Johir

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Tuesday 22 September 2026 15:00:17 GMT