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@team.barba.roja: Decir que el tonelaje no importa, y solo importante las series cercanas al fallo, es simplificar las cosas a este nivel de lógica. El tonelaje si importa, y es la forma real de medir el progreso en cargas en el entrenamiento de fueza e hipertrofia. #Fitness #fuerza #hipertrofia

Team Barba Roja
Team Barba Roja
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Region: CL
Tuesday 22 September 2026 15:04:18 GMT
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eriks_06_
eriks_06_ :
Si el causante de que la calidad de cada serie de un mismo ejercicio baje es el menor tonelaje, ¿crees que, si se iguala el tonelaje en las segundas series, estás serán igual de efectivas?
2026-09-25 11:52:15
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alexespinozar27
Alejandro Espinoza :
3repsx100lbs = 100repsx1lb? 🤔
2026-09-22 22:31:38
0
salvadorcarbajal7
Salva :
Profe, ¿es malo realizar la prensa o hack sq sin apoyar los talones?
2026-09-22 19:07:40
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brunoleoneell
Bruno :
👌👌👌
2026-09-22 18:10:27
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You ask me na u no Dey hear from me every day?😹😹💔
You ask me na u no Dey hear from me every day?😹😹💔
Omw
Omw
You mean “authoritative guy outfit” for ngatasin_bad day _ yes? ** Let it still look firm + confident even though again _ bad mood _, the key: simple, neat, and neutral color. Authoritative outfit = make people auto reluctant. # # #* 3 Formula Outfit boy Anti Bad Day * * * 1. Smart Casul CEO Mode * * Make college, work, or hang out but still respected - * * Top: * * Plain oxford shirt navy, black, or white color. Roll up the sleeves a little. _ * * Subordinate: * * Chino pants / ankle pants khaki color, charcoal, or black. No torn. - * * Shoes: * * Loafers, chelsea boots, or clean white sneakers. - * * Extra: * * Leather / steel watch + sunglasses. * * * Vibes: * * * Calm but dominant. Bad day immediately stepped aside. * * 2. Minimalist Monochrome * * The easiest but the effect is strong _ ** Top: * * Black crew neck / henley shirt fit on body, do not oversized _ * * Bottom: * * Black material pants or black wash slim fit geans - - * * Outer: * * Overshirt or chore jacket matching color - * * Shoes: * * Boots or full black sneakers * ** Vibes: * * * Mysterious, focused, not much drama. * * 3. Old Money Clean Look ** Expensive look without big logo - * * Tops: * * Neat polo shirt or earth tone linen shirt: olive, cream, mocca - * * Bottom: * * Pants material straight cut being / off-white color - * * Shoes: * * White premium sneakers or penny loafers - * * Extra: * * Leather belt, smooth hair neat *** Vibes: * * * Adult, classy, bad day so don’t dare to disturb. ___ # # #* Authoritative key let Bad Day Lose: * 1. * * Fis is king: ** Clothes that fit on the body > oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, - ash, olive = auto firm - 3. * * Neat from the ends of the hair: * * Hair, - nails, clean shoes. Messy = authority drop - 4. * * Do not most accessories: * * 1 watch is enough - # # # * Hashtag #BadDay Edition * - if you want to post OOTD fitting again bad day but still authoritative: - ‘#berwibawadulubaddaykemudian - #outfittegas #CleanLook #zabi__0005
You mean “authoritative guy outfit” for ngatasin_bad day _ yes? ** Let it still look firm + confident even though again _ bad mood _, the key: simple, neat, and neutral color. Authoritative outfit = make people auto reluctant. # # #* 3 Formula Outfit boy Anti Bad Day * * * 1. Smart Casul CEO Mode * * Make college, work, or hang out but still respected - * * Top: * * Plain oxford shirt navy, black, or white color. Roll up the sleeves a little. _ * * Subordinate: * * Chino pants / ankle pants khaki color, charcoal, or black. No torn. - * * Shoes: * * Loafers, chelsea boots, or clean white sneakers. - * * Extra: * * Leather / steel watch + sunglasses. * * * Vibes: * * * Calm but dominant. Bad day immediately stepped aside. * * 2. Minimalist Monochrome * * The easiest but the effect is strong _ ** Top: * * Black crew neck / henley shirt fit on body, do not oversized _ * * Bottom: * * Black material pants or black wash slim fit geans - - * * Outer: * * Overshirt or chore jacket matching color - * * Shoes: * * Boots or full black sneakers * ** Vibes: * * * Mysterious, focused, not much drama. * * 3. Old Money Clean Look ** Expensive look without big logo - * * Tops: * * Neat polo shirt or earth tone linen shirt: olive, cream, mocca - * * Bottom: * * Pants material straight cut being / off-white color - * * Shoes: * * White premium sneakers or penny loafers - * * Extra: * * Leather belt, smooth hair neat *** Vibes: * * * Adult, classy, bad day so don’t dare to disturb. ___ # # #* Authoritative key let Bad Day Lose: * 1. * * Fis is king: ** Clothes that fit on the body > oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, - ash, olive = auto firm - 3. * * Neat from the ends of the hair: * * Hair, - nails, clean shoes. Messy = authority drop - 4. * * Do not most accessories: * * 1 watch is enough - # # # * Hashtag #BadDay Edition * - if you want to post OOTD fitting again bad day but still authoritative: - ‘#berwibawadulubaddaykemudian - #outfittegas #CleanLook #zabi__0005
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نفسي نفسي ثم حالي 🥷🏿👋🏻.!#اغاني_مسرعه💥 #السعوديه🇸🇦 #اكسبلورexplore #مصري #اكسبلور
نفسي نفسي ثم حالي 🥷🏿👋🏻.!#اغاني_مسرعه💥 #السعوديه🇸🇦 #اكسبلورexplore #مصري #اكسبلور

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