@sophiie.dsc: Recette pour 9 cookies 🤎 🍌 200 g de banane bien mûre écrasée 🌾 130 g de flocons d’avoine 💪🏼 40 g de whey vanille 🥚 1 œuf 🥣 60 g de skyr vanille 🍯 15 g de miel 🤍 Un peu d’arôme vanille On mélange tout, on forme les cookies et ➡️ Air Fryer à 160°C pendant 10–12 min. Le petit + : ajoutez quelques pépites de chocolat noir 🍫✨ Macros approximatives par cookie 🍪 : ~105 kcal • ~5–6 g protéines 💪🏽 • ~16 g glucides • ~2–3 g lipides Parfaits au petit-déj ou en collation 🤌🏼 #cookiesproteines #cookieshealthy #recettehealthy #recetteproteinee #healthyfood

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Tuesday 22 September 2026 15:05:07 GMT

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Cook_with Georges 👨‍🍳 :

2026-09-23 00:15:51

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