@anci.social: Replying to @AK101 glowup series 👀 Sleep 😭🙏🏽 the best GLOWUP UP WHEN WE SLEEP 👀👀 You know it link it ALL for you 🤫 #glowupguide #deepsleep #stressmanagement #sleeproutine
Me listening to her, knowing I will do none of that because I'm lazy
2026-09-22 15:57:28
4947
🌞 :
HOW do I do this while also having a full time job, do physical exercise, have a social life, have hobbies that nurture my mind and do chores?????
2026-09-22 17:25:40
476
RedDarlyn :
To summarize: 1) Everything shower while listening to Pan music, 2) lie on an accupressur mat while legs are elevated and do breathwork on it for 15mins, 3) magnesium spray at the bottom of the feet, 4) drink chamomille tea, 5) take melatonin, 6) read a boring book. Also make sure to not have phone in the room + the bedroom should havw the right temperature + have humidifier on + put on weighted eye mask
2026-09-26 07:39:41
39
Try it out :
omg why did i watch this?!?
2026-10-02 21:34:13
0
IG: alanaquartly :
Me after I go to the gym, get my 10k steps, practice mindfulness, go to work, cook my dinner, do my vibration plate, a full body shower, blow dry my hair, and this sleep routine
2026-09-25 20:00:56
74
angelique.1312 :
I loveee ur vibeeeee ❤️❤️
2026-10-03 13:47:49
0
Urdaddy :
I won’t do any of this, but i love your vibe 😭
2026-09-22 15:27:35
365
♡₊˚ Cindy Quinn・₊✧ :
me watching this right now
2026-09-22 18:11:45
375
Carmen Royeppen :
Baby none of us are doing any of this 😭 but you're so beautiful to watch🥹😍
2026-09-22 17:19:56
98
Zee | 🔆 :
Everything shower every night?
2026-10-02 18:18:38
0
Colourmeree :
I need a mum version of this..😂 I need better quality sleep while I’m actually sleeping
2026-09-23 18:55:28
22
R :
Me listening while trying to sleep holding my phone
2026-09-22 18:15:00
175
Günel Ünel :
No matter what anyone says, if a person wants to live a healthy life, they need to eat healthily; they should avoid junk food, cola, and certain other foods, stay free from stress, have sufficient financial means—without owing money to banks—and always keep a smile on their face.
2026-09-23 16:24:40
67
AlannaJade | 𝒮𝒜𝐻𝒲 💍 :
I just arrived
2026-09-22 23:55:15
23
Meliza Leitch :
Okay. I’m going to take this seriously from now on
2026-09-24 00:42:44
22
Babypinkdaisies :
To be fair she did warn us and said it was gonna be intense 😳 lol 😂
2026-09-25 04:29:45
10
amyeye :
How do you keep your happiness and pep? I’m sure jealous women are constantly trying to take a bite out of you.
2026-09-23 13:24:42
19
Ruth :
watched all of it and she didnt lie on the mat 😭😭😭😭
2026-09-22 18:13:31
18
Rose :
ppl really have to try that hard to sleep.i wanna thank god
2026-09-23 01:12:41
14
Pauline Allen :
ur so cute and energetic!! i love your body!!
2026-09-22 15:29:15
17
Aidy :
This is my sign I was just going to get an acupuncture mat!!
2026-09-22 17:43:37
11
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