@anyaturner98: Hip mobility you can do at your bed! ✨ Cossacks for hip & adductor mobility ✨ Internal rotation ✨ Figure 4 hinges for hip external rotation ✨ ¼ couch stretch for hip flexor mobility ✨ Seated hinges for hip and lower back mobility #hipmobility #mobility #movementismedicine #runner #healthyhips

AC3 :

Feet of a goddess 👣🔥

887163828 :

Do u know why my hips get tighter after leg day and sitting down ? Weak glutes ?

coldlaw :

thank you

Nivore Car :

gotta try this..hip is stiff especially when lying on the bed

onesimoruiz16 :

Yuumy :

did this and it ain't actually all rainbows and sunshines like the song, gotta keep it up I guess

Baby47 :

Cool

buckleys :

Im so over my hips giving me issues

cletusbuys :

yes!

Bort :

Love this

Lucas Sanchez :

yo sin poder atarme los cordones

Rōnin🥷🏻 :

Careful doing any of these if your have a deep mattress or if the mattress is high off the floor.

akusiapae :

besok main sama aku

isayasitis :

Why’s your bed so small , do you sleep alone

Ibrahim Akoul :

That is will be easy unless we have a kids

Alamgir Atta :

❤️❤️❤️

Bəhramov İlqar :

👍👍👍

epiphone262 :

💯