@andrewafech: HONEY GARLIC CHICKEN RICE BOWL Makes 2 servings Per serving: ~710 Cal | ~56g P | ~72g C | ~23g F INGREDIENTS Chicken • 1 lb boneless skinless chicken thighs • 1 tsp kosher salt • 1 tsp black pepper • 1 tbsp garlic powder • Olive oil spray Sauce • 30g honey • 30g low-sodium soy sauce • 30g chicken broth • 15g rice vinegar • 4 garlic cloves, minced • 1 tsp minced ginger • 5g sesame oil Salad • 200g Persian cucumber • 120g shelled edamame • 15g rice vinegar • 10g lime juice • Pinch of salt Serving • 160g cooked jasmine rice/bowl • 180g cooked chicken/bowl • Green onions + sesame seeds INSTRUCTIONS 1. Cut and season chicken. Sear in a lightly oiled pan until golden and cooked through. Remove. 2. Mix honey, soy sauce, broth + vinegar. Cook garlic + ginger in the same pan for 30 sec. Add sauce, scrape up the browned bits and simmer until slightly thickened. 3. Add chicken back with sesame oil and toss until glossy. 4. Toss sliced cucumber + edamame with vinegar, lime + salt. 5. Assemble Link in bio for my cookbook with 100+ high-protein recipes🔥 #highprotein #healthyrecipes #mealprep #fitnessmeals #EasyRecipes

PrepWithDrew

Open In TikTok:

Region: US

Tuesday 22 September 2026 15:33:26 GMT