@nucerlifts: Click the link in my bio for my FREE training program #sbl #gym

♱ :

Yeah bro a pulldown is better than a curl

iamazzi :

on beginners

jack antonsen :

No way bros fr 😭

Luck 🫟 :

Perhaps if your forearm were supinated. That lat pulldown puts the biceps brachii at a biomechanical disadvantage.

ian :

maybe close grip palms up but still doubt it mate

𐕣⛧ 𝕰𝖑𝖎 ⛧𐕣 :

Can I get the study links

samithussain1234 :

. :

nucers worst one yet 😂😂😂

Bl :

yeah im unfollowing now

ThatSBLchud :

Is this a joke? Like, if you genuinely believe that pulldowns will be maximally recruiting the biceps for beginners, I sure hope you follow the pellend meta and give beginners 40 sets a week for each major muscle group, because said meta actually used a lot of fractional sets in their volume calculations. I assume you don’t follow the pellend meta though, so I ask again-what is the point of this video? What is your understanding of the literature? This is genuinely disrespectful to your clients if you’re serious.

Jeem :

blow me instead

TaZ :

@TNF