@tijaniismail13: @الفنانةمريم سابا @Darfur Spirit @سـلـہٰيٰمان نـتٰ📸Ph #فرنسا🇨🇵_بلجيكا🇧🇪_المانيا🇩🇪_اسبانيا🇪🇸

تجــاني✪اســمرانيT&H👩‍❤️‍👩

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Tuesday 22 September 2026 15:40:00 GMT

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Mandela🇸🇩✍️🥷🫆 :

الف مبروك

2026-09-23 11:17:41

1

père Nola :

ألف ألف مبروك

2026-09-22 19:33:06

1

الحافظ محمد عمر :

الف مبروك على استلام الاقامة الفرنسية

2026-09-23 09:46:06

1

musab wed for🇸🇩🇬🇧 :

تبريكات ي اخوي عقبال جنسية كدا

2026-09-23 14:12:13

1

مستر يي 𝟐𝟒𝟗+ 𝐌𝐫 𝐘𝐢 :

الف الف الف مبروك ي ود كالا عقبال الجنسية

2026-09-23 19:03:11

1

𝐖𝐀𝐃 𝐀𝐋𝐅𝐀𝐊𝐈_🇸🇩🦅♟️ :

اخو الاخوان الف مبروك اعقبال الجنسية ❤️❤️❤️✌️✌️

2026-09-22 19:08:01

1

مبشــــــر كليني :

الف مبروك عقبال جنسية

2026-09-22 19:58:20

1

Kwě tok :

الف مليون مبروك

2026-09-23 09:15:09

1

إسترليني فون🇨🇵🇪🇺 :

ألف مبروك انشاء الله إقامة سعيده 🥰🥰

2026-09-22 20:37:11

1

🇸🇩💪🏻Sudanese🏴󠁧󠁢󠁷󠁬󠁳󠁿 :

2026-09-22 21:40:28

1

S♡ :

الف مبروك

2026-09-23 10:51:24

1

عمر اسماعيل عمر :

ألف مبروك

2026-09-23 10:45:36

1

wat Goom :

الف مبروك مزيد من التقدم والازدهار

2026-09-22 21:37:37

1

قذافي هارون :

2026-09-23 13:52:43

1

حضرة صول🇨🇭🇨🇭 :

الف مبروك

2026-09-22 18:14:32

1

user7247137768763 :

الف.مبروك.

2026-09-22 20:03:16

1

الشفرات الدوالي🇸🇩🇩🇪 :

الف مبروك

2026-09-22 20:23:32

1

ادم روجال🌏🇺🇸 :

الف مبروك

2026-09-22 19:25:45

1

مصطفي كولا 111(فرقل) ♥ :

الف ألف ألف مليون مبروك وعقبال الآخر ي صديقي الغالي لكل الناس 🫂🤝🪐🌚📲💪🏿❤️

2026-09-23 08:41:44

1

ابوالقاسم عبدالعزيز :

الف مبروك ي برا كي بوري

2026-09-23 12:42:54

1

atomadam1994 :

ألف مبروك

2026-09-22 18:45:36

1

Amir🍂امير :

الف مبروك

2026-09-23 12:40:39

1

Moussa ABASS🇸🇩✌️ :

الف مبروك 🎉 💚💚

2026-09-22 18:52:58

1

سكره الاسمرانيه :

الف مبروك 🥰

2026-09-22 17:39:56

1

شيلي ود فور 🥷🏻💪🏻✌🏻✌🏻 :

ألف مليون مبروك يا غالي [فوز][فوز][فوز][فوز]

2026-09-22 17:29:20

1

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Perfect Romanian Deadlift (RDL) Tips: App from @Fitbod App 1. Stance Stand with your feet hip-width apart, keep them firmly planted on the ground for full balance and stability. 2. Setup Depress your shoulders and engage your lats to keep your back tight and stable - avoid rounding or shrugging. 3. Leg Position Keep your thighs slightly externally rotated so your knees track over your toes. This helps stabilize the hips and better activate the glutes. 4. Lowering Phase Brace your core and maintain a neutral spine, avoiding pelvic tilt or lumbar rounding. As you lower, push your hips back and keep your knees slightly bent throughout the movement. 5. Return Phase Drive through your hips and glutes to return to standing. Do not over-extend at the top - just come back to a natural upright position. 6. Neck & Load Path Keep your neck neutral, eyes gazing slightly downward. Let the dumbbells travel close to your body to reduce stress on the lower back. Movement Variations: • Romanian Deadlift (RDL): Focus on pushing the hips back, with knees soft and slightly bent. You‘ll feel like ”reaching your hips back toward the wall,“ emphasizing the glutes and hamstrings. • Stiff-Leg Deadlift: Also hip-dominant, but the cue feels more like ”lifting the hips upward.“ Knees are barely bent, giving a stronger stretch through the hamstrings and requiring more flexibility. #fitbodapp #gluteworkout #gymtips #gymgirl #rdl

Perfect Romanian Deadlift (RDL) Tips: App from @Fitbod App 1. Stance Stand with your feet hip-width apart, keep them firmly planted on the ground for full balance and stability. 2. Setup Depress your shoulders and engage your lats to keep your back tight and stable - avoid rounding or shrugging. 3. Leg Position Keep your thighs slightly externally rotated so your knees track over your toes. This helps stabilize the hips and better activate the glutes. 4. Lowering Phase Brace your core and maintain a neutral spine, avoiding pelvic tilt or lumbar rounding. As you lower, push your hips back and keep your knees slightly bent throughout the movement. 5. Return Phase Drive through your hips and glutes to return to standing. Do not over-extend at the top - just come back to a natural upright position. 6. Neck & Load Path Keep your neck neutral, eyes gazing slightly downward. Let the dumbbells travel close to your body to reduce stress on the lower back. Movement Variations: • Romanian Deadlift (RDL): Focus on pushing the hips back, with knees soft and slightly bent. You‘ll feel like ”reaching your hips back toward the wall,“ emphasizing the glutes and hamstrings. • Stiff-Leg Deadlift: Also hip-dominant, but the cue feels more like ”lifting the hips upward.“ Knees are barely bent, giving a stronger stretch through the hamstrings and requiring more flexibility. #fitbodapp #gluteworkout #gymtips #gymgirl #rdl

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