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◈ :

External and internal rotated curls bias diff heads

raw goatis liver :

The long head originates at the supraglenoid tubercle and the short head at the coracoid process. Plus the short head inserts more distally and anterioraly while the long head inserts more proximally and posteriorly onto the radial tuberosity. They can get biased and do more then just elbow flexion

aeterthegoatban :

supinations and curls*

️ :

Newton supinations ?

brkmz6 :

completed the circle

jeanus.lifts :

kyawg :

esotericsbl :

@Toosa humble him….

sanelkurtoski0.8 :

@Toosa

Paddy🤥 :

@Jerry