@rachelkjohns: Day 100 of whole foods only (!!!) is an Herby Garlic Steak Salad. Had to save this one for day 100 because I knew this would be my best steak salad yet. The bowl: ⁃ corn ⁃ roasted red peppers ⁃ red onion ⁃ cucumber ⁃ avocado ⁃ flank steak herb & garlic dressing: ⁃ flat leaf parsley ⁃ olive oil ⁃ red wine vinegar ⁃ salt & pepper ⁃ oregano ⁃ red pepper flakes ⁃ garlic (I used some leftover garlic paste for extra creaminess - but you can use cloves!) ⁃ drizzle of honey on top Check out my substack for the full recipe & instructions, as well as my weekly whole foods only meal plans :) To recap! Here are some of the benefits I’ve found from eating whole foods, nothing ultraprocessed, for 100 days: ⁃ better digestion ⁃ no mental fog ⁃ more energy ⁃ better sleep ⁃ weight loss ⁃ no food noise ⁃ less body aches & pains ⁃ stable mood The biggest benefits for me have been mental! After starting out only wanting to do 30 days, I’m now on day 100 and not wanting to stop anytime soon.

Rachel Johnstone
Rachel Johnstone
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Region: US
Tuesday 22 September 2026 16:19:42 GMT
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atlasthewalker
Atlas👾🧟‍♀️ :
“Whole foods only” but it’s all chopped and blended.
2026-09-26 07:51:22
2976
emilyrosewest_
Emily and Aleysha :
Can you still drink wine and what do I do about ketchup
2026-09-22 21:50:20
10050
steyonce
Steyonce :
Do you eat dessert ? That’s my biggest concern lol
2026-09-22 23:43:07
2538
lilliaxx3
lilliaxx3 :
I just put chicken nuggets in the air fryer and downed a whole cinnamon roll
2026-09-23 03:53:20
475
carmen.muoz622
Carmen Muñoz 🐥🫒 :
sorry, I'm spanish. What's whole food?
2026-09-23 11:21:44
838
sofcostaa
aifos :
What do you eat when is just freezing cold and you cant get yourself to eat whole foods because they are simply no that comforting
2026-09-28 12:37:35
1
dekleurrijkediva
Dekleurrijkediva :
A steak salad looks and sounds so good rn
2026-09-28 13:35:12
0
sparklenz
Sparkle-NZ :
I was wondering what Urban Garlic was then realised Americans don’t pronounce the H on herb. 😂
2026-09-23 06:01:29
2224
seyilikesmusic
seyilikesmusic :
Having minimal food noise after eating like this for a while has been genuinely life changing
2026-09-22 18:34:09
1335
azziq00
Azziq :
Wait i thought eating whole food was the standard
2026-09-23 04:22:54
171
1richaellene
rich :
need to try this!
2026-09-28 11:29:16
0
nonococo10
Coconutquinn :
Processed doesn’t mean bad but ok
2026-09-26 18:39:01
7
thereviewgurux
TheReviewGuru⭐ :
Love this
2026-09-28 07:38:42
0
.love.you.all_
✨❤️ Katy ❤️✨ :
I'm curious as to how you define whole foods? Because nearly everything is processed nowadays and that's not entirely a bad thing. I still see how a lack of vegetables in the diet would weigh one down but those are also processed to some capacity. Anyway. The salad looks DELICIOUS. I love a big ol salad for lunch!
2026-09-23 10:50:43
59
erikabk2u
EM :
Okay but like chocolate is my mood stabilizer
2026-09-23 16:40:31
56
chelsnoa
chelsnoa :
In stead of corn what should I doooo
2026-09-23 20:36:12
5
jadevdphotography
Jade :
i want to do this but my bank account said no 😭
2026-09-23 00:05:33
39
ramseyhardman7
Ramseyhardman :
But they're not whole, they're chopped up
2026-09-23 19:21:17
48
khadijaaeee
خديجة🌹 :
I want to make this tomorrow in sha allah 😍
2026-09-23 14:30:06
6
coffeelady1234567
coffeelady1234567890 :
So much oil!
2026-09-23 11:43:07
10
itskalarenee
Kala | NPC Bikini :
That salad looks so good oh my God
2026-09-22 17:23:37
62
haleyguava
haley guevara :
For salads like this is it cold or warm? Like is the steak cool or did you put it from the grill to the bowl?
2026-09-22 19:17:37
45
abriannaterese
abriannaterese :
May I ask, how much does this cost per week?
2026-09-23 02:21:50
7
bydaniellecampbell
Danielle 🦢 :
More energy for real!!! I’ve made the same thing for breakfast-lunch-dinner for the past month or so and oh my grace. I’d rather drive home and go hungry than eat out! My life is so much better!!
2026-09-22 20:02:37
11
heyitskenn24
Kenn :
I want to do this but I’m nervous with fall and winter coming up 😅 have you made a cookbook for every season?
2026-09-22 17:10:45
21
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