@natsnourishments: One of my go to afternoon snacks is a little pot of Activia walnut and oat fibre yoghurt with some chia and flax seed and whatever fruit I have lying around. Its the perfect way to boost your fibre content for the day and will keep you feeling full and satiated until dinner! AD Activia contains calcium which contributes to the normal function of digestive enzymes. Enjoy as part of a balanced diet and healthy lifestyle. Live cultures in yoghurt or fermented milk improve lactose digestion of the product in individuals who have difficulty digesting lactose. Enjoy as part of balanced diet & lifestyle. Contains naturally occurring sugars_