@running.backward: Here's a quick drill to help with the feel of driving your knees, and stop shuffling. Drill: - Raise right knee to hips - Bring left arm forward and right arm back - Hop forward - Hop forward onto both feet - Repeat other side - Speed up #runningtips #Running

sjaja :

i can barley make 1km when i try this form. my legs burn up Straight away.

Enjoy MartialArts :

how to keep this form

bilgehur :

Sandero kambarēno bambarēno :

Roga :

This TikTok could have been one word. Quads. 😏