coach.nonea
Region: SA
Tuesday 22 September 2026 17:24:07 GMT
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ن🤍 :
ابي تنحيف الجزء السفلي
2026-09-23 14:04:43
0
🍏 تفاح :
وين تمرين تبع الزنود مشدوده
2026-09-22 18:11:22
0
👤 :
انا عندي ليبوديما ابغى تمارين خاصه فيها لان السكوات يزيد الالتهاب في رجولي وتبدا تنتفخ وتتورم
2026-09-22 18:11:47
0
صوت المطر :
🥰🥰🥰
2026-09-22 18:13:50
0
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![This pie is the apple of my eye 🍎🍏🤩 [~140 cals] - My cookbooks are 50% off for Black Friday 🥳 find them in my bio 👀💖 This recipe is from my fast food cookbook and it lives rent free in my head! It’s actually so quick and easy but SO GOOD! Add some Greek yogurt for protein and call it breakfast 😎 - ✰ 1 Pillsbury crescent roll dough sheet ✰ 1 1/2 apples ✰ 1 tsp oil ✰ 1-2 tablespoon cinnamon ✰ 2 tbsp monkfruit 1. Preheat pan to med. 2. Chop apples. 3. Add oil to pan, then add apples, cinnamon and monkfruit. 4. Cook until apples soften and caramelized 5. Roll out crescent dough and add apples in long strips on bottom half of dough leaving room in between. 6. Fold over top dough, separate pies and seal the dough with your fingers then cut two holes on top of dough. 7. Air fry on 360 F for ~ 6-8 min or until dough is golden. 8. Enjoy! (1/6 servings) cals 140 fat 4.5g carb 25g protein 2g](/video/cover/7576078846382984461.webp)
