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@workoutclock: Dumbbell Upper Body Workout ๐Ÿ’ช Train Your Lats, Chest, Shoulders, Biceps & Triceps Build your upper body with this dumbbell workout targeting your lats, chest, shoulders, biceps and triceps. ๐Ÿ”ฅ Save this upper body workout and try it in your next workout! #UpperBodyWorkout #DumbbellWorkout #Workout #Fitness #MuscleBuilding

Workout
Workout
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Region: TR
Tuesday 22 September 2026 17:29:55 GMT
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Comments

aslanbey9556
aslanbey :
waowww ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
2026-09-22 17:38:20
2
workoutclock
Workout :
Which muscle are you training today ๐Ÿ’ช๐Ÿ‘‡
2026-09-22 17:36:33
3
abdoudiatta543
abdoudiatta543 :
.
2026-09-29 17:46:20
1
mdsagoreeeeeeeee
Md Sagor :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-09-28 18:31:49
1
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#๊ด‘๊ณ ย Whatย the~ย ๋”๋คผ์˜ฅ์ˆ˜์ˆ˜๐ŸŒฝ ์ƒˆ์šฐ๋ฒ„๊ฑฐ๋ณด๋‹คย ๋ง›์žˆ๋‹คย ์ž๋ถ€ํ•˜๋Š”ย ๋ฒ„๊ฑฐ๊ฐ€ย ๋‚˜์™”๋‹ค๋Š”๋ฐ ๋น„์ฃผ์–ผํ•ฉ๊ฒฉ.ย ์‹๊ฐํ•ฉ๊ฒฉ.ย ๋ง›๋‹น๊ทผ๋น ๋”ฐํ•ฉ๊ฒฉ ํŠธ๋ฆฌํ”Œํ•ฉ๊ฒฉ์˜ย ๋”๋คผ์˜ฅ์ˆ˜์ˆ˜๋ฒ„์ „์—์„œย 1+1ํ–‰์‚ฌ์ค‘์ธ๋ฐ ๋งค์žฅ์—์„œย ์‹œ์‹ย orย ํฌ์žฅ์‹œ์—๋Š”ย 6100์›ย ํ• ์ธ๊นŒ์ง€ ๋˜ย ์˜์ƒ์„ย ์‹œ์ฒญํ•ด์ฃผ์‹ ย ๋ถ„๋“ค์—๊ฒŒ๋Š”ย 15,000์›ย ์ฟ ํฐ๊นŒ์ง€. Whatย theย ํ–‰์‚ฌ,ย ํ• ์ธ,ย ์ด๋ฒคํŠธ๊นŒ์ง€ย ํŠธ๋ฆฌํ”Œํ•ฉ๊ฒฉ..๐Ÿ˜ โญ๏ธ์ด๋ฒคํŠธ์•ˆ๋‚ดโญ๏ธ *ย ์ด๋ฒคํŠธย ๊ธฐ๊ฐ„ย :ย ~ย 8์›”ย 25์ผ(ํ™”) *ย ๊ฒฝํ’ˆย :ย ์™“๋”๋ฒ„๊ฑฐย 1๋งŒย 5์ฒœ์›ย ์ฟ ํฐ *ย ๋‹น์ฒจย ์ธ์›ย :ย ์ดย 100๋ช… *ย ์ฐธ์—ฌย ๋ฐฉ๋ฒ•ย :ย @what_the_burgerย ํ”„๋กœํ•„ย ๋งํฌย ํด๋ฆญย ํ›„ย ์ •๋ณดย ์ž…๋ ฅ! #์™“๋”๋ฒ„๊ฑฐย #๋”ํ‹ฐ์˜ฅ์ˆ˜์ˆ˜ย #ํ–„๋ฒ„๊ฑฐย #mukbang
#๊ด‘๊ณ ย Whatย the~ย ๋”๋คผ์˜ฅ์ˆ˜์ˆ˜๐ŸŒฝ ์ƒˆ์šฐ๋ฒ„๊ฑฐ๋ณด๋‹คย ๋ง›์žˆ๋‹คย ์ž๋ถ€ํ•˜๋Š”ย ๋ฒ„๊ฑฐ๊ฐ€ย ๋‚˜์™”๋‹ค๋Š”๋ฐ ๋น„์ฃผ์–ผํ•ฉ๊ฒฉ.ย ์‹๊ฐํ•ฉ๊ฒฉ.ย ๋ง›๋‹น๊ทผ๋น ๋”ฐํ•ฉ๊ฒฉ ํŠธ๋ฆฌํ”Œํ•ฉ๊ฒฉ์˜ย ๋”๋คผ์˜ฅ์ˆ˜์ˆ˜๋ฒ„์ „์—์„œย 1+1ํ–‰์‚ฌ์ค‘์ธ๋ฐ ๋งค์žฅ์—์„œย ์‹œ์‹ย orย ํฌ์žฅ์‹œ์—๋Š”ย 6100์›ย ํ• ์ธ๊นŒ์ง€ ๋˜ย ์˜์ƒ์„ย ์‹œ์ฒญํ•ด์ฃผ์‹ ย ๋ถ„๋“ค์—๊ฒŒ๋Š”ย 15,000์›ย ์ฟ ํฐ๊นŒ์ง€. Whatย theย ํ–‰์‚ฌ,ย ํ• ์ธ,ย ์ด๋ฒคํŠธ๊นŒ์ง€ย ํŠธ๋ฆฌํ”Œํ•ฉ๊ฒฉ..๐Ÿ˜ โญ๏ธ์ด๋ฒคํŠธ์•ˆ๋‚ดโญ๏ธ *ย ์ด๋ฒคํŠธย ๊ธฐ๊ฐ„ย :ย ~ย 8์›”ย 25์ผ(ํ™”) *ย ๊ฒฝํ’ˆย :ย ์™“๋”๋ฒ„๊ฑฐย 1๋งŒย 5์ฒœ์›ย ์ฟ ํฐ *ย ๋‹น์ฒจย ์ธ์›ย :ย ์ดย 100๋ช… *ย ์ฐธ์—ฌย ๋ฐฉ๋ฒ•ย :ย @what_the_burgerย ํ”„๋กœํ•„ย ๋งํฌย ํด๋ฆญย ํ›„ย ์ •๋ณดย ์ž…๋ ฅ! #์™“๋”๋ฒ„๊ฑฐย #๋”ํ‹ฐ์˜ฅ์ˆ˜์ˆ˜ย #ํ–„๋ฒ„๊ฑฐย #mukbang
๐Ÿšจ ืจืขื™ื“ืช ืื“ืžื” ื‘ืขื•ืœื ื”ืชื—ืชื•ืŸ: ื ื™ืกื™ื•ืŸ ื—ื™ืกื•ืœ ืฉืœ ืื™ืฆื™ืง ื‘ืจ ืžื•ื—ื ื‘ื™ืจื•ืฉืœื™ื ืขืœ ืคื™ ื”ื“ื™ื•ื•ื—, ื”ื™ื•ื ื‘ืฉืขื” 09:45, ื‘ืฉื›ื•ื ืช ืืจืžื•ืŸ ื”ื ืฆื™ื‘ ื‘ื™ืจื•ืฉืœื™ื, ืื™ืจืข ืคื™ืฆื•ืฅ ื‘ืจื›ื‘ ืฉื‘ื• ืฉื”ื• ืื™ืฆื™ืง ื‘ืจ ืžื•ื—ื ื•ื‘ื ื•. ืขืœ ืคื™ ื”ื—ืฉื“, ืžื˜ืขืŸ ื—ื‘ืœื” ืฉื”ื•ื˜ืžืŸ ื‘ืจื›ื‘ ื”ืชืคื•ืฆืฅ, ื‘ืžื” ืฉื ื‘ื“ืง ื›ื ื™ืกื™ื•ืŸ ื—ื™ืกื•ืœ. ื‘ืจ ืžื•ื—ื ื•ื‘ื ื• ื ืคื’ืขื• ื‘ืื™ืจื•ืข. ืžื™ ืขื•ืžื“ ืžืื—ื•ืจื™ ื”ืคื™ืฆื•ืฅ? ื”ืื ืžื“ื•ื‘ืจ ื‘ืคืชื™ื—ืช ื—ื–ื™ืช ื—ื“ืฉื” ื‘ืขื•ืœื ื”ืชื—ืชื•ืŸ โ€“ ื•ืžื” ืฆืคื•ื™ ืœืงืจื•ืช ืขื›ืฉื™ื•? ื›ืœ ื”ืคืจื˜ื™ื ื•ื”ื”ืชืคืชื—ื•ื™ื•ืช โ€“ ื‘ื—ื“ืฉื•ืช ื”ืคืฉืข ืขื ืงื•ื‘ื™ ืืžื–ืœื’.#ืงื•ื‘ื™ืืžื–ืœื’
๐Ÿšจ ืจืขื™ื“ืช ืื“ืžื” ื‘ืขื•ืœื ื”ืชื—ืชื•ืŸ: ื ื™ืกื™ื•ืŸ ื—ื™ืกื•ืœ ืฉืœ ืื™ืฆื™ืง ื‘ืจ ืžื•ื—ื ื‘ื™ืจื•ืฉืœื™ื ืขืœ ืคื™ ื”ื“ื™ื•ื•ื—, ื”ื™ื•ื ื‘ืฉืขื” 09:45, ื‘ืฉื›ื•ื ืช ืืจืžื•ืŸ ื”ื ืฆื™ื‘ ื‘ื™ืจื•ืฉืœื™ื, ืื™ืจืข ืคื™ืฆื•ืฅ ื‘ืจื›ื‘ ืฉื‘ื• ืฉื”ื• ืื™ืฆื™ืง ื‘ืจ ืžื•ื—ื ื•ื‘ื ื•. ืขืœ ืคื™ ื”ื—ืฉื“, ืžื˜ืขืŸ ื—ื‘ืœื” ืฉื”ื•ื˜ืžืŸ ื‘ืจื›ื‘ ื”ืชืคื•ืฆืฅ, ื‘ืžื” ืฉื ื‘ื“ืง ื›ื ื™ืกื™ื•ืŸ ื—ื™ืกื•ืœ. ื‘ืจ ืžื•ื—ื ื•ื‘ื ื• ื ืคื’ืขื• ื‘ืื™ืจื•ืข. ืžื™ ืขื•ืžื“ ืžืื—ื•ืจื™ ื”ืคื™ืฆื•ืฅ? ื”ืื ืžื“ื•ื‘ืจ ื‘ืคืชื™ื—ืช ื—ื–ื™ืช ื—ื“ืฉื” ื‘ืขื•ืœื ื”ืชื—ืชื•ืŸ โ€“ ื•ืžื” ืฆืคื•ื™ ืœืงืจื•ืช ืขื›ืฉื™ื•? ื›ืœ ื”ืคืจื˜ื™ื ื•ื”ื”ืชืคืชื—ื•ื™ื•ืช โ€“ ื‘ื—ื“ืฉื•ืช ื”ืคืฉืข ืขื ืงื•ื‘ื™ ืืžื–ืœื’.#ืงื•ื‘ื™ืืžื–ืœื’
#nuridinxojidomla #shukurullohdomla #tiktok #abdullohdomla #trend
#nuridinxojidomla #shukurullohdomla #tiktok #abdullohdomla #trend
Tall tall habibi
Tall tall habibi
#ุฑูŠุงุถ_ู…ุญุฑุฒ #sudiarabia๐Ÿ‡ธ๐Ÿ‡ฆ
#ุฑูŠุงุถ_ู…ุญุฑุฒ #sudiarabia๐Ÿ‡ธ๐Ÿ‡ฆ

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