@livingwellwithdrmichelle: The 4 step routine I actually do every night. About four minutes, start to finish. 1. Tongue scraper first. Most of what makes breath smell lives on the tongue, not the teeth. Clear it before you brush instead of pushing it around. 2. Floss next. What you loosen gets carried away by the brushing that follows, and your tooth powder can reach the surfaces you just opened up. 3. Tooth powder or toothpaste. Hydroxyapatite is the mineral your teeth are already made of, so this step puts minerals back on the surface while it cleans. 4. Mouthwash last. It reaches what brushing and flossing miss. Scrape, floss, brush, rinse. The order matters more than people expect. Save this and share it with someone rebuilding their routine. #oralcareroutine #hydroxyapatite #fluoridefree #holisticdentist #tonguescraper #remineralize #oralhealth #cleanoralcare

Living Well with Dr. Michelle

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Tuesday 22 September 2026 18:04:32 GMT