@babyandpregfactsdaily: When labour is progressing, these simple measures may help you stay comfortable and support normal labour: 🚶‍♀️ Walk or stay upright if your healthcare team says it’s safe. 🔄 Change positions regularly to encourage comfortable baby positioning. ⚽ Use a birth ball if you’ve been taught how to use one safely. 🧘‍♀️ Relax and breathe through contractions — try not to tense your whole body. 💧 Stay hydrated according to your maternity team’s advice. 🚽 Empty your bladder regularly if you can. 🤲 Ask your support person for gentle massage to help you relax. 😴 Rest between contractions and conserve your energy. ⚠️ Remember: No food, drink or home remedy can guarantee faster cervical dilation. Your cervix opens at its own pace, and your midwife or doctor should monitor your labour. 📌 SAVE THIS FOR YOUR LABOUR DAY 🤰❤️

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