@nunoliftz: Here’s a Push Day I did on a PPL split ! Copy it and leave q if u have any! ( idk why it lagged at start )

Nuno
Nuno
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Region: HU
Tuesday 22 September 2026 18:54:39 GMT
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.bensteinberg
Ben 💫 :
You the goat bro deadass
2026-09-22 18:56:03
0
thetamesidetank
TheTamesideTank :
Literally my exact push day
2026-09-22 20:04:52
3
masmeier
Mason :
Thanks Nuno, gonna start doing this 🤝
2026-09-23 23:51:52
0
kadewinceee
kade wince :
Some variation of skull crushers suffice for that last overhead cable one you were hitting? my gym lacks benches so personally not tryna bring a bench over to a cable
2026-09-24 17:12:05
0
alwexhabbas__
AB . :
in nuno we trust
2026-09-22 19:10:45
0
mustafa012._
𝙈𝙪𝙨𝙩𝙖𝙛𝙖 :
Yo what exercise works abductors w dumbbells I don’t have a abductors machine in my gym or any leg machine in my gym
2026-09-23 03:25:33
0
esexme
b :
no bench?
2026-09-23 20:04:22
0
anoait_2201
🇲🇦انوار :
Tbh doing shoulder press before chest and lateral raises is mad fatigueing i would do a peck dly first incline lateral raises shoulder press and triceps
2026-09-24 21:39:47
1
eli.johnston8
eli :
If u only have dumbbells would u still do single arm lateral raise
2026-09-24 19:58:19
0
aamirrii
عامر :
That leaf green
2026-09-22 18:59:10
0
dextermognan
dextermognan :
is order matrers?
2026-10-23 11:18:43
0
ollie.gbp
Olliė :
Day 41 of commenting boss and asking to train with you.
2026-09-23 08:45:19
0
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