@claire.elis: what to listen to/read to break your phone habit ! #neuroscience #phoneaddiction #screaming

claire elisabeth
claire elisabeth
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Region: US
Tuesday 22 September 2026 19:18:33 GMT
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whitkiracreates
Whitney kira 🦢 :
I’m definitely addicted to my phone and I’m so aware of it but find it impossible to break it. Like I’ve actually tried everything.
2026-09-22 20:27:14
737
dylan_fox33
dylan_fox :
I put my social media apps on my iPad/laptop only. It’s cut my use by 75%. Not having this stuff on my phone changes soooo much
2026-10-01 17:57:00
191
christenethedream
ChristeneTheDream :
To binge more content to learn how to break the habit 😩😩😩
2026-10-05 10:15:00
16
everydaygirlie
everydaygirlie :
I use the Opal app (free) to set social media lockouts and it helps a lot!
2026-10-05 21:15:11
1
maryyclark
mary clark 🦢 😗 :
What about people who have social media management jobs guys HELP I'm losing my mind
2026-10-04 23:40:42
9
aspen.bradley
Aspen :
Thank you so much for this
2026-10-05 22:01:16
0
ana737174
ana🪽 :
the face that i couldn’t watch the video through is testament that i need these
2026-09-24 00:54:46
39
itsnotjackss
it is jacks :
Download Log Off app! It’s $5 a week or $50 a year and it blocks your apps for scheduled times w/ 5 min breaks. It shows you how many hours you’ve regained by doing this and wow, in just 1 week I’ve regained 24 hours!! 🥴
2026-10-05 03:52:25
7
get.well.with.emily
Emily :
Phone addiction is REAL
2026-09-24 14:28:15
87
nananananana19272782
nananananana19272782 :
Bold of you to assume I have the mental ability to read/watch these 😭🤣
2026-09-22 20:37:57
36
jtheformulator
Jay El :
Listening to these tonight
2026-10-05 03:18:24
1
lifewithkyliejo
Kylie🍒🪩 :
Or be in a accelerated program 🥲
2026-10-05 04:25:28
1
antonyramirez82
Antony :
Wait, is Anwen Reid’s anxiety quiz mainly about how different people respond to stress? Because that would explain why the same advice can help one person and make absolutely no difference to someone else. I might actually have to try this.
2026-09-23 23:09:56
67
danielle.doomscrolls
Danielle :
I have a phone addiction so thank you
2026-09-29 17:03:21
7
paige_notpaper
Paige | founder :
Love!
2026-09-22 20:19:10
3
munchkin1o1
munchkin1o1 :
What black do you use to dye your hair it’s perfectttt
2026-10-01 04:23:41
1
beoddlyoptimistic
beoddlyoptimistic :
On behalf of all of us phone addicts. Thank you 🫡 now we just gotta take the freaking action to break the pattern.
2026-09-26 21:06:00
2
mayrajleal
Mayra Leal 🍄 :
This is why I’m hosting 4 day phone free retreats at my wellness farm in Livingston, tx
2026-09-30 03:11:12
0
emily.doomscrolls
emily.doomscrolls :
Omg I needed this
2026-09-25 13:07:42
1
offlinewithrochelle
Rochelle :
I love jay shetti.
2026-09-23 23:05:57
1
getbreakr
Ethan | Breakr :
Breakr is goat, it calculates your dopamine
2026-10-02 15:11:10
1
ksenag16
ksuksu01633 :
On youtube?
2026-09-23 14:16:04
1
sbadbear
Stormey Bad Bear :
Thank you 🙏
2026-10-02 17:31:48
0
mimizackery
Mimi Zackery :
I’m not addicted but I’m still going to watch these!
2026-10-03 22:22:35
0
study.withsonia
study.withsonia :
loveeee
2026-10-03 13:03:13
0
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