I’m definitely addicted to my phone and I’m so aware of it but find it impossible to break it. Like I’ve actually tried everything.
2026-09-22 20:27:14
737
dylan_fox :
I put my social media apps on my iPad/laptop only. It’s cut my use by 75%. Not having this stuff on my phone changes soooo much
2026-10-01 17:57:00
191
ChristeneTheDream :
To binge more content to learn how to break the habit 😩😩😩
2026-10-05 10:15:00
16
everydaygirlie :
I use the Opal app (free) to set social media lockouts and it helps a lot!
2026-10-05 21:15:11
1
mary clark 🦢 😗 :
What about people who have social media management jobs guys HELP I'm losing my mind
2026-10-04 23:40:42
9
Aspen :
Thank you so much for this
2026-10-05 22:01:16
0
ana🪽 :
the face that i couldn’t watch the video through is testament that i need these
2026-09-24 00:54:46
39
it is jacks :
Download Log Off app! It’s $5 a week or $50 a year and it blocks your apps for scheduled times w/ 5 min breaks. It shows you how many hours you’ve regained by doing this and wow, in just 1 week I’ve regained 24 hours!! 🥴
2026-10-05 03:52:25
7
Emily :
Phone addiction is REAL
2026-09-24 14:28:15
87
nananananana19272782 :
Bold of you to assume I have the mental ability to read/watch these 😭🤣
2026-09-22 20:37:57
36
Jay El :
Listening to these tonight
2026-10-05 03:18:24
1
Kylie🍒🪩 :
Or be in a accelerated program 🥲
2026-10-05 04:25:28
1
Antony :
Wait, is Anwen Reid’s anxiety quiz mainly about how different people respond to stress? Because that would explain why the same advice can help one person and make absolutely no difference to someone else. I might actually have to try this.
2026-09-23 23:09:56
67
Danielle :
I have a phone addiction so thank you
2026-09-29 17:03:21
7
Paige | founder :
Love!
2026-09-22 20:19:10
3
munchkin1o1 :
What black do you use to dye your hair it’s perfectttt
2026-10-01 04:23:41
1
beoddlyoptimistic :
On behalf of all of us phone addicts. Thank you 🫡 now we just gotta take the freaking action to break the pattern.
2026-09-26 21:06:00
2
Mayra Leal 🍄 :
This is why I’m hosting 4 day phone free retreats at my wellness farm in Livingston, tx
2026-09-30 03:11:12
0
emily.doomscrolls :
Omg I needed this
2026-09-25 13:07:42
1
Rochelle :
I love jay shetti.
2026-09-23 23:05:57
1
Ethan | Breakr :
Breakr is goat, it calculates your dopamine
2026-10-02 15:11:10
1
ksuksu01633 :
On youtube?
2026-09-23 14:16:04
1
Stormey Bad Bear :
Thank you 🙏
2026-10-02 17:31:48
0
Mimi Zackery :
I’m not addicted but I’m still going to watch these!
2026-10-03 22:22:35
0
study.withsonia :
loveeee
2026-10-03 13:03:13
0
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