@wondwellness: Free week of workouts for 7 days. Macro calculator included! Link in bio✨ 📌Save this because this hits everything that matters in 20 minutes. We are hitting ALL 3 heads of the shoulders and doing isolation work for the triceps and biceps. Let’s go! 🥳 Grab a set of dumbbells. NO BENCH NEEDED! Here is your lineup👇🏼 If you have more time, do 3 sets 1. Front raise 2. Forward lean side lateral raise 3. Rear delt fly 4. Overhead Triceps ext 5. Alternating biceps curl 👉🏻90 sec rest between each set for the first 2 exercises and 60 sec rest for everything else. Yes, rest - this is not a cardio circuit - the goal is to BUILD MUSCLE! 👉🏻Do one exercise first for all sets, then move to the next one down. 👉🏻Pick a weight heavy enough where the last few reps are very challenging! If you’re a beginner, you can start with 8 - 20 lbs. Let’s get after it! . #upperbody #fitover50

williamstewart2680 :

Her hard work shows Defined Beautifully 🥰🔥💖

liana :

Wow you are strong your body is so beautifully sculptured good for you

Littlestuff :

how many times in the week

fatboy2004981heidi :

Isn't her body badass?? GOALS

AP :

You look fabulous

user9043659853951 :

amazing 💪🏼

Nyla :

U r awesome

Georgi.🐕‍🦺🦬🇪🇪 :

😘 Super 😘🔥❤️🌹👍👏🇪🇪

Polly & Molly Age Well Coaches :

Looking strong & great workout as always

heleneyoga1 :

Great video thank you so much!🙏🏾

ITZo RanDom :

Gosh ur gorgeous!

Gnat :

nice work

TravelingSeol :

Beautiful

Жанна Жануля :

Mary :

Zoetfit Candy 🦢🦢 :

Amazing

John :

don winters :

Wow Darren England

becky79 :

Algún día esté así , la esperanza muere al último jejejje , los sueños se cumplen cuando uno se esfuerza !!!

SH :

Could you share some exercises for the back?

최유노 :

너무 멋진몸을 가지고 있어요~ 최고!

MJ 🇨🇦 :

Incredible dedication! Looking fantastic!!

Vickydizon75 :

Sandra Egeland170 :

are 3 and 5 lb weights alright for all of these?