@petragenco: The best at home arm workout you can do. Simple but very effective exercises and if you do the 2-3 times a week consistently, you will see the difference. Start with light weights, you do not need to start with big heavy weights, and just go for it!!!

user053843342 :

my weights are only 2kg will it still work 💪

Allegra Dixon :

I dont feel its a great technique . Should be in 3 count ( ; slight pause )

naomi :

tjis is great can u use tins of beans or bottlrs of water as no weights yet

cccccn0 :

But what if you have osteopenia and broken two were red?

Don Claxton :

beautiful body

Emma :

what size weights for a beginner please

The Letter Lady :

What warm up do you do before the weights please?

Steve :

Looking good 🥰🥰🥰

Freckles :

Song

Momo :

Thank you!!!💕

user8239171606693 :

Freckles :

Song name?

Annemarie Gilmore :

🥰🥰

Fanfan Fatila :

👍👍👍