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@traviscassidy_: When JD Steel said… #qoutes #JDSteel #countrymusic #fyp #cassidyandsonspestsolutions

traviscassidy_
traviscassidy_
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Tuesday 22 September 2026 19:49:34 GMT
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rebecca_ford
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2026-09-23 10:39:17
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A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A towbarless aircraft tug is used to push an aircraft back from the gate. Instead of using a towbar, it drives up to the nose wheels, clamps them in place and lifts the nose landing gear slightly off the ground. The main landing gear stays on the ground at all times. Once secured, the tug controls the steering and carefully pushes the aircraft into position for taxi. Only a small part of the aircraft’s weight rests on the nose gear which is why even large aircraft like the Boeing 777 can be moved safely and smoothly. After pushback, the tug lowers the nose wheels and disconnects, and the pilots continue taxiing. Want to hear more??? Follow @dailyb1te for more valuable content
A towbarless aircraft tug is used to push an aircraft back from the gate. Instead of using a towbar, it drives up to the nose wheels, clamps them in place and lifts the nose landing gear slightly off the ground. The main landing gear stays on the ground at all times. Once secured, the tug controls the steering and carefully pushes the aircraft into position for taxi. Only a small part of the aircraft’s weight rests on the nose gear which is why even large aircraft like the Boeing 777 can be moved safely and smoothly. After pushback, the tug lowers the nose wheels and disconnects, and the pilots continue taxiing. Want to hear more??? Follow @dailyb1te for more valuable content
Designer bag lovers… this unboxing is for YOU 👀👜✨ Gucci + LV-inspired bags without the luxury price tag! I’m giving you the first look at what I ordered from Gorchic and showing you all the details up close. @gorchic_officialpage #bagtok #bougieonabudget #affordable #pursetok
Designer bag lovers… this unboxing is for YOU 👀👜✨ Gucci + LV-inspired bags without the luxury price tag! I’m giving you the first look at what I ordered from Gorchic and showing you all the details up close. @gorchic_officialpage #bagtok #bougieonabudget #affordable #pursetok
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#4kwallpaper #foryoupage❤️❤️
﴿وَمَا الحَياةُ الدُّنيا إِلّا مَتاعُ الغُرورِ﴾🤍 #fyp #islamic_video #quran
﴿وَمَا الحَياةُ الدُّنيا إِلّا مَتاعُ الغُرورِ﴾🤍 #fyp #islamic_video #quran
Got the Sunday Night blues? Do this ASAP!
Got the Sunday Night blues? Do this ASAP!

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