@jmangofit: Replying to @zane fadel net weekly average cals to expenditure is what matters most. So yeah, you can cycle cals on days that are way higher than others. Level up your physique faster for free by clicking the link in my bio๐ฒ๐
I'm 5'10 and 67kg should I be gaining more fat or maintain and gain muscle?
2026-09-22 21:48:58
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Jake :
let's face it though... more people tend to make an issue of this where there isn't one compared to people who e.g. really do sustained intense activity. they walk an extra 5 miles one day and think they need to fuel it with food on that day even though they are 20lbs overweight so can fuel it from body fat and all the glycogen they hold that they never really delete.
2026-09-23 21:05:51
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