1. Home
  2. Detail

@tenapulse: ጠዋት ላይ ምን ይመገባሉ? ለክብደት መቀነስና ጡንቻ ግንባታ የሚረዱ 12 ምግቦች! 💪 ​1️⃣ እንቁላል 🍳 — ሙሉ ፕሮቲን፣ ረዘም ላለ ጊዜ ያጠግባል 2️⃣ ለውዝ/አልሞንድ 🥜 — ጤናማ ስብ፣ ፋይበር፣ ለልብ ጤና 3️⃣ ግሪክ እርጎ 🥣 — ከፍተኛ ፕሮቲን፣ ለምግብ መፈጨት ይጠቅማል 4️⃣ ቺያ ዘር/ፑዲንግ 🥤 — ኦሜጋ-3፣ ፋይበር 5️⃣ አጃ (ኦትሚል) 🥣 — ጉልበት ቀስ በቀስ ይሰጣል 6️⃣ ፖም 🍎 — ፋይበር፣ ለስኳር መጠን መረጋጋት 7️⃣ የለውዝ/ኦቾሎኒ ቅቤ 🥜 — ፕሮቲንና ጤናማ ስብ 8️⃣ ቤሪ ፍራፍሬ 🍓 — አንቲኦክሲዳንት ​ተጨማሪ 4 አማራጮች በቪዲዮው ላይ 👀 ​ለ UK እና ለዓለም ላይ ላሉ ሃበሻ ወንድሞችና እህቶች 🇬🇧🌍 ​⚠️ ለትምህርት ብቻ፤ የሕክምና ወይም የአመጋገብ ምክር አይደለም። አለርጂ ወይም የጤና ችግር ካለብዎ የስነ-ምግብ ባለሙያ ያማክሩ። Education only, not medical advice. ​📲 ተጨማሪ መረጃ Neku Tips (Android) አፕሊኬሽን ውስጥ 'Protein' ብለው ይፈልጉ (Link in Bio!) ​#TenaPulse #HabeshaHealth #UKHabesha #EthiopianTikTok #HighProteinBreakfast

TenaPulse
TenaPulse
Open In TikTok:
Region: GB
Tuesday 22 September 2026 20:46:45 GMT
8202
87
0
37

Music

Download

No Watermark .mp4 (1.21MB) No Watermark(HD) .mp4 (1.21MB) Watermark .mp4 (1.27MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @tenapulse, please go to the Tikwm homepage.

Other Videos




❤️‍🩹 ।। #follow #myid #biral
❤️‍🩹 ।। #follow #myid #biral
#capcut #capcutpioneer #capcutnow 😭 Have you ever imagined turning your normal portrait into a deeply emotional “cry face” cinematic moment? This viral AI photo trend can transform your simple selfie into a realistic emotional close-up portrait filled with tears, feelings and storytelling vibes 🎞️💔. ဒီ AI effect လေး သင့်ရဲ့င့်ရဲ့ ပုံမှန် selfie တစ်ပုံစ်ပုံကို sad but beautiful emotional portrait style အဖြစ် ပြောင်းင်းလဲပေးပေးနိုနိုနိုင်ပါ 📸. Keep your real face identity, natural skin texture, unique facial features and original expression unchanged, while adding realistic watery eyes, soft tears, emotional gaze and a touching cinematic atmosphere. မျက်နှာက်နှာပုံစံ၊ ကိုယ်ပိုယ်ပိုင်အင်အမှတ်အတ်အသားနဲ့ natural beauty ကို မပြောင်း မျက်လုံးက်လုံးထဲမှာ မျက်ရက်ရည်လေးည်လေးတွေ soft emotion နဲ့ realistic feeling တွေ ထည့်ပေးည့်ပေးပါ 🥹. Imagine yourself in a dramatic movie scene — teary eyes, gentle smile, soft shadows, emotional lighting and a powerful silent story behind your face 🎬. ဒီ style မှာ sadness နဲ့ beauty ကို ပေါင်းင်းစပ်ထားပ်ထား feeling ရရှိပြီး တကယ့် movie character တစ်ယောစ်ယောက်လို ခံစားရစေစေပါပါတယ် 🌙. Create a realistic background that feels like a heartbreaking but beautiful memory: warm indoor lights, rainy window reflections, blurred city atmosphere, quiet room, soft cinematic background and emotional movie vibes 🌧️✨. Your photo should look like a frame captured from a romantic drama film or an unforgettable emotional scene. To create this viral AI “cry face” trend with ChatGPT or Gemini AI, upload your clear portrait photo and use this prompt: “Keep my face identity, facial features, skin tone and natural expression unchanged. Transform my portrait into a realistic emotional cry face cinematic photograph with watery eyes, subtle tears, soft emotional expression, realistic skin texture, dramatic lighting, movie scene atmosphere and high-detail portrait photography.” Add these AI keywords: “crying face portrait, emotional eyes, realistic tears, cinematic close-up, sad beauty aesthetic, dramatic portrait photography, soft film lighting, emotional movie scene, realistic skin details, shallow depth of field, ultra realistic photography” 📷💧. ဒီလို cry face AI effect မှာ realistic tears, emotional eyes, soft lighting နဲ့ cinematic mood တွေ အဓိကပါ။ ဒါတွေကြောင့် AI ဖန်တီးန်တီးထားတဲ့ပုံလို မဟုတ်ဘဲတ်ဘဲ တကယ့် film scene တစ်ခုစ်ခုထဲက emotional moment တစ်ခုစ်ခုလို မြင်ရင်ရစေပါပါတ 🥺. Turn your simple photo into a powerful emotional memory that tells a story without words 💖. Share your cry face transformation on TikTok, Instagram or social media and let everyone feel the emotion behind your eyes ✨. Maybe your eyes have a story that only tears can tell… 😭#f#fypforyou
#capcut #capcutpioneer #capcutnow 😭 Have you ever imagined turning your normal portrait into a deeply emotional “cry face” cinematic moment? This viral AI photo trend can transform your simple selfie into a realistic emotional close-up portrait filled with tears, feelings and storytelling vibes 🎞️💔. ဒီ AI effect လေး သင့်ရဲ့င့်ရဲ့ ပုံမှန် selfie တစ်ပုံစ်ပုံကို sad but beautiful emotional portrait style အဖြစ် ပြောင်းင်းလဲပေးပေးနိုနိုနိုင်ပါ 📸. Keep your real face identity, natural skin texture, unique facial features and original expression unchanged, while adding realistic watery eyes, soft tears, emotional gaze and a touching cinematic atmosphere. မျက်နှာက်နှာပုံစံ၊ ကိုယ်ပိုယ်ပိုင်အင်အမှတ်အတ်အသားနဲ့ natural beauty ကို မပြောင်း မျက်လုံးက်လုံးထဲမှာ မျက်ရက်ရည်လေးည်လေးတွေ soft emotion နဲ့ realistic feeling တွေ ထည့်ပေးည့်ပေးပါ 🥹. Imagine yourself in a dramatic movie scene — teary eyes, gentle smile, soft shadows, emotional lighting and a powerful silent story behind your face 🎬. ဒီ style မှာ sadness နဲ့ beauty ကို ပေါင်းင်းစပ်ထားပ်ထား feeling ရရှိပြီး တကယ့် movie character တစ်ယောစ်ယောက်လို ခံစားရစေစေပါပါတယ် 🌙. Create a realistic background that feels like a heartbreaking but beautiful memory: warm indoor lights, rainy window reflections, blurred city atmosphere, quiet room, soft cinematic background and emotional movie vibes 🌧️✨. Your photo should look like a frame captured from a romantic drama film or an unforgettable emotional scene. To create this viral AI “cry face” trend with ChatGPT or Gemini AI, upload your clear portrait photo and use this prompt: “Keep my face identity, facial features, skin tone and natural expression unchanged. Transform my portrait into a realistic emotional cry face cinematic photograph with watery eyes, subtle tears, soft emotional expression, realistic skin texture, dramatic lighting, movie scene atmosphere and high-detail portrait photography.” Add these AI keywords: “crying face portrait, emotional eyes, realistic tears, cinematic close-up, sad beauty aesthetic, dramatic portrait photography, soft film lighting, emotional movie scene, realistic skin details, shallow depth of field, ultra realistic photography” 📷💧. ဒီလို cry face AI effect မှာ realistic tears, emotional eyes, soft lighting နဲ့ cinematic mood တွေ အဓိကပါ။ ဒါတွေကြောင့် AI ဖန်တီးန်တီးထားတဲ့ပုံလို မဟုတ်ဘဲတ်ဘဲ တကယ့် film scene တစ်ခုစ်ခုထဲက emotional moment တစ်ခုစ်ခုလို မြင်ရင်ရစေပါပါတ 🥺. Turn your simple photo into a powerful emotional memory that tells a story without words 💖. Share your cry face transformation on TikTok, Instagram or social media and let everyone feel the emotion behind your eyes ✨. Maybe your eyes have a story that only tears can tell… 😭#f#fypforyou
#CapCut #glcepek #gl100 #4u
#CapCut #glcepek #gl100 #4u

About

Legal