@acadia_waters: Hip mobility if you’re lazy, these are the two most important stretches imo because they target the hip flexors which can restrict full glute extension if they’re tight #glutes #hipmobility #gluteactivation #gluteday #girlswholift

Mina :

if i tried this id break every bone in my hip

stephaniethasmudger :

What mat is this please?

roxi :

Maybe this is a sign I need to start stretching before glute day

Jenna burnes :

I’m SAT MAMA☝️☝️☝️

Pedro :

No boss, because I froked the frack out

Keelin Finn :

fit details????

emma :

how long have u been locked in on gym boss

K43lla :

Aren’t you supposed to do after leg day

Lupis :

appreciate u boss

Julia :

Me saving for tomorrows workout day

mnyguen__72 :

Pants from?

nabi :

day 4 of asking boss to try boiled egg chocolate mousse

Scheri🌷 :

Where do you get your sweatpants from

Kenouz :

This is too advanced. Give us beginners ones

Symn_bln :

C🌟🐊 :

absolute boss

shi :

Saving this so I can try this on friday 🥹

mena_b28 :

Fkn boss

willow x :

The first one is soooo good! I’ve tried so many stretching moves, but the first one is the only one that really works for me! 😭

chey ! :

saving this + the hair is amazing

kori :

i love me a good frog pose stretch, rock and and forth a lil UHHHHH

Kate :

Thank you boss

iz :

tip for anyone doing these: u can increase the stretch by turning out ur front foot 😼

Picklepierre :

Boss fit tuff!! 🔥🔥

ps5gymnerd :

Boss