@im.mikah: Coming at you with a workout focused on close range weapons! Make sure to keep those angles tight and drive with that hip 🤗 modify if you need to and take breaks if you must but get right back to work! 45 seconds of work and 15 seconds of rest | 1 minute break in between rounds | repeat 2-3x • switch knees • skip knees • strike to elbow • jab cross elbow knee • up to diagonal elbow • sit-ups with rotation • spider plank . . . #muaythai #muaythaigirls #muaythailife #workout

thekidd :

i wish i could learn muay thai

e_v_b_c :

Thank you for this

⋆. 𐙚˚࿔ 𝑀𝑒𝓁 𝜗𝜚˚⋆ :

You look like a video game character. I love how you braid moves

🇮🇶이만 ميمو🇮🇶 :

This is muay Thai or not

Violet :

Your braid reminds me the way jinx’s braid moves when she fights

Eenad Luap :

Your Steet Fighter motion capture would be so elite

thetruth3 :

Thank you for your stretches video. really loosened my hips. 👍

user4783997351356 :

This is an awesome routine! Thanks for sharing. I follow you on Instagram as well. I’m almost 63, and I began practicing Muay Thai a couple years ago. I learned it in Thailand, and now I practice it at home. It’s such an amazing workout! I have three punching bags at home. 💪

prime :

does the punch to elbow work? I would think they would be out of range

Lydia James :

I don't even know how to throw a punch 😂 can you do a slow tutorial? 🙈

1865PURGATORY :

thanks🔥

Via 🌻 :

I love that we found each other 😩 let me get my workout on!!

Bianca Barauna :

incrível

lordi :

Those elbows are brutal.

Tessa :

My world has space for someone unique. 💯

People Via Services :

🌹🥰💪awesome

Bustamante_64 :

buenas sombra 👏👏 guerrera

johnxolo1918 :

🙏🙏🙏🙏🙏

ชาย❤️❤️ :

ชื่นชมครับ👍

Ibaaka got Jokes :

Jennifer Hollinsed :

Hell yes I love this!!!! 🔥

user3420980409405 :

thai 💪👊😍

V :

Charis :

Que hermosa!

Talia :

My weekends still have space for company. 💯