@lifewithclevana: #risepartner I’ve been learning that protecting my energy is just as important as managing my time. 🤎 Between work, home, routines, and trying to actually enjoy my life, I’m paying more attention to when I have energy—not just how much. Two things I’ve been learning from @RISE app ☀️ Your energy changes throughout the day, so paying attention to your energy peaks can help you plan your most demanding tasks when you’re naturally feeling more alert. 🌙 Small changes to your sleep schedule can help you adjust more smoothly. Rise recommends gradually shifting your bedtime by 15–30 minutes every few days rather than making a drastic change all at once. Do you know when your energy peaks during the day? #sleepdebt #sleeproutine #cleaningkitchen #blackgirlvlogs

277

There are no more comments for this video.

To see more videos from user @lifewithclevana, please go to the Tikwm homepage.