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@ps.shamaun.saad:

Ps Shamaun Saad
Ps Shamaun Saad
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Region: PK
Tuesday 22 September 2026 23:04:06 GMT
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sohailchrist4
Sohail Christ 🇵🇰 :
Amen
2026-09-23 00:25:49
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2026-09-23 04:43:33
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2026-09-22 23:56:19
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2026-09-23 06:38:23
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Its officially autumn my friends 😏 Time for tons of cinnamon and apples. Pumpkin is impossible to get in the UK but if I can find it that will come too!!😤 Recipe: 160g oats (I used @Mornflake ) 120g of grated apple squeezed from excess juice 60g of almond butter (or nut butter of choice) 1 tsp bicarbonate of soda 2 flax eggs (15g flax seeds soaked in 20ml water) 50ml of syrup of choice (I used coconut flower) 2 tsp of cinnamon generous pinch of salt 30g of chopped walnuts 220 ml of milk of choice (i used @Oatly ) For the caramel: 60g of almond butter 20ml of maple syrup tiny pinch of salt 20ml milk Preheat oven to 180 degrees (350F) combine all ingredients for the bars in a bowl. Tip into a lined baking dish (I used a square cake tin). Add sliced apples to the top, then bake for 25-35 minutes until golden brown on top. Let cool for 10-15 minutes. Make the caramel, then spread over the top. Cut into squares and enjoy! #healthysnack #autumnrecipes #healthydessert #autumnbaking
Its officially autumn my friends 😏 Time for tons of cinnamon and apples. Pumpkin is impossible to get in the UK but if I can find it that will come too!!😤 Recipe: 160g oats (I used @Mornflake ) 120g of grated apple squeezed from excess juice 60g of almond butter (or nut butter of choice) 1 tsp bicarbonate of soda 2 flax eggs (15g flax seeds soaked in 20ml water) 50ml of syrup of choice (I used coconut flower) 2 tsp of cinnamon generous pinch of salt 30g of chopped walnuts 220 ml of milk of choice (i used @Oatly ) For the caramel: 60g of almond butter 20ml of maple syrup tiny pinch of salt 20ml milk Preheat oven to 180 degrees (350F) combine all ingredients for the bars in a bowl. Tip into a lined baking dish (I used a square cake tin). Add sliced apples to the top, then bake for 25-35 minutes until golden brown on top. Let cool for 10-15 minutes. Make the caramel, then spread over the top. Cut into squares and enjoy! #healthysnack #autumnrecipes #healthydessert #autumnbaking
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